Nasreddine Bensouda -
Ironman 70.3 Duisburg 2022

Quick facts

1290/1106/180All/Gender/AG

M30-34Age group

1787Bib number

MARNationality


40:27	2:57:31	1:48:42	5:36:42

Compare Nasreddine Bensouda with other athletes!

1787 Bensouda

193 Forté ×

1311 Piechocki ×

1698 Rios ×

1387 Briese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:27	00:40:27	02:07 min/100m	+04:22 (184.) ●	+02:48 (1169.) ●	+02:21 (1411.) ●
Transition		00:46:45	00:06:18	-	+01:32 (193.) ●	+01:03 (1244.) ●	+01:06 (1577.) ●
Bike	22.8 km	01:30:16	00:43:31	31.44 km/h	+04:06 (209.) ●	+03:24 (1374.) ●	+02:44 (1605.) ●
Bike	44.8 km	02:12:28	00:42:12	31.28 km/h	+05:00 (216.) ●	+04:03 (1424.) ●	+03:21 (1683.) ●
Bike	66.2 km	02:56:46	00:44:18	28.98 km/h	+06:36 (219.) ●	+05:23 (1438.) ●	+04:35 (1722.) ●
Bike	88.5 km	03:41:19	00:44:33	30.03 km/h	+06:20 (215.) ●	+05:25 (1451.) ●	+04:43 (1754.) ●
Bike	89.7 km	03:44:16	00:02:57	24.41 km/h	+00:24 (212.) ●	+00:18 (1400.) ●	+00:16 (1702.) ●
Bike	89.7 km	03:44:16	02:57:31	30.32 km/h	+22:26 (217.) ●	+18:33 (1435.) ●	+15:39 (1710.) ●
Transition		03:48:00	00:03:44	-	-00:13 (128.) ●	-00:27 (761.) ●	-00:25 (973.) ●
Run	2.9 km	04:01:51	00:13:51	04:46 min/km	-00:03 (127.) ●	-00:56 (641.) ●	-01:13 (721.) ●
Run	4.6 km	04:10:04	00:08:13	04:50 min/km	-00:04 (126.) ●	-00:32 (642.) ●	-00:42 (717.) ●
Run	6.6 km	04:19:23	00:09:19	04:39 min/km	+00:10 (136.) ●	-00:25 (738.) ●	-00:37 (849.) ●
Run	7.6 km	04:24:03	00:04:40	04:40 min/km	-00:01 (123.) ●	-00:22 (624.) ●	-00:27 (705.) ●
Run	10.5 km	04:39:21	00:15:18	05:16 min/km	+00:16 (140.) ●	-00:40 (778.) ●	-00:57 (899.) ●
Run	12.2 km	04:48:04	00:08:43	05:07 min/km	+00:03 (136.) ●	-00:29 (728.) ●	-00:38 (836.) ●
Run	14.1 km	04:57:49	00:09:45	05:07 min/km	-00:01 (131.) ●	-00:34 (745.) ●	-00:45 (867.) ●
Run	15.1 km	05:02:27	00:04:38	04:38 min/km	-00:18 (96.) ●	-00:36 (470.) ●	-00:41 (532.) ●
Run	18 km	05:16:56	00:14:29	04:59 min/km	-01:26 (94.) ●	-02:22 (474.) ●	-02:36 (541.) ●
Run	19.7 km	05:25:52	00:08:56	05:15 min/km	-00:09 (125.) ●	-00:39 (697.) ●	-00:47 (808.) ●
Run	21.7 km	05:36:10	00:10:18	05:09 min/km	+00:31 (148.) ●	-00:01 (929.) ●	-00:10 (1106.) ●
Run	21.8 km	05:36:42	00:00:32	05:19 min/km	+00:03 (179.) ●	+00:02 (1147.) ●	+00:01 (1417.) ●
Run	21.8 km	05:36:42	01:48:42	04:59 min/km	-00:59 (124.) ●	-07:34 (661.) ●	-09:32 (758.) ●
Total	113.4 km	05:36:42	05:36:42	20.21 km/h	+27:08 (180.) ●	+14:23 (1106.) ●	+09:09 (1290.) ●

Ovr	Gen	Div	Name	#	AG
1236	1059	175	Mike Rischbieter	659	M30-34	DEU	00:32:41	02:46:43	02:05:12	05:33:55
1258	1077	176	Philipp Schreiber	1391	M30-34	DEU	00:38:04	02:52:21	01:56:02	05:35:06
1265	1083	177	Alexander Troost	1614	M30-34	DEU	00:41:12	02:38:20	02:05:31	05:35:18
1266	1084	178	Romain Forté	193	M30-34	FRA	00:40:47	02:47:18	01:56:59	05:35:24
1272	1089	179	Bart Piechocki	1311	M30-34	BEL	00:34:57	02:38:21	02:10:32	05:35:40
1290	1106	180	Nasreddine Bensouda	1787	M30-34	MAR	00:40:27	02:57:31	01:48:42	05:36:42
1298	1112	181	Thiago Rios	1698	M30-34	BRA	00:39:42	02:51:23	01:54:31	05:37:10
1301	1115	182	Thorben Briese	1387	M30-34	DEU	00:33:33	02:40:23	02:10:31	05:37:15
1313	1123	183	Oliver Classmann	871	M30-34	DEU	00:40:46	02:42:18	02:05:30	05:37:49
1348	1146	184	Christian Kremer	1919	M30-34	DEU	00:41:03	02:51:49	01:59:22	05:39:55