Jose Sebastian Palm Menendez -
Ironman 70.3 Rügen 2017

  Quick facts

957/811/77All/Gender/AG

M 25Age group

590Bib number

ESANationality

44:112:50:482:27:50 6:15:04

  Compare Jose Sebastian Palm Menendez with other athletes!

590 Palm Menendez
536 Böhm × 
550 Horndasch × 
613 Uhlmann × 
539 Kröcker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:11 00:44:1102:19 min/100m+05:05 (72.) +04:42 (757.) +04:16 (889.)
Transition 00:50:07 00:05:56 - +00:29 (60.) +00:18 (572.) +00:11 (682.)
Bike0.5 km 00:51:39 00:01:3219.57 km/h+00:16 (80.) +00:15 (861.) +00:13 (1044.)
Bike16.4 km 01:21:21 00:29:4232.12 km/h-06:32 (63.) -01:42 (678.) -02:14 (753.)
Bike44.9 km 02:13:25 00:52:0432.84 km/h+03:22 (65.) +03:20 (710.) +02:22 (795.)
Bike60.8 km 02:45:36 00:32:1129.64 km/h-22:13 (69.) -07:23 (729.) -07:53 (826.)
Bike90 km 03:40:55 00:55:1931.67 km/h-12:33 (62.) -02:37 (699.) -03:32 (793.)
Bike90 km 03:40:55 02:50:4831.62 km/h-37:40 (64.) -08:07 (708.) -11:04 (793.)
Transition 03:47:14 00:06:19 - +01:29 (71.) +01:13 (728.) +01:08 (877.)
Run3.7 km 04:11:39 00:24:2506:35 min/km+06:24 (80.) +05:52 (876.) +05:31 (1062.)
Run5 km 04:19:52 00:08:1306:34 min/km+01:47 (77.) +01:39 (842.) +01:31 (1017.)
Run5.2 km 04:21:57 00:02:0508:20 min/km+00:28 (78.) +00:25 (785.) +00:22 (931.)
Run6.8 km 04:32:49 00:10:5207:00 min/km+02:39 (81.) +02:30 (846.) +02:20 (1021.)
Run8.4 km 04:44:18 00:11:2906:57 min/km+02:49 (81.) +02:40 (857.) +02:30 (1036.)
Run11.9 km 05:07:28 00:23:1006:42 min/km+04:51 (81.) +04:34 (835.) +04:14 (1001.)
Run13.1 km 05:16:15 00:08:4707:01 min/km+01:49 (80.) +01:43 (826.) +01:37 (997.)
Run13.4 km 05:18:58 00:02:4310:52 min/km+00:54 (81.) +00:48 (877.) +00:45 (1070.)
Run14.9 km 05:30:37 00:11:3907:30 min/km+02:48 (80.) +02:42 (843.) +02:34 (1023.)
Run16.6 km 05:43:22 00:12:4507:43 min/km+03:33 (82.) +03:29 (876.) +03:21 (1069.)
Run20 km 06:06:49 00:23:2706:47 min/km+04:09 (77.) +04:05 (806.) +03:48 (971.)
Run21 km 06:15:04 00:08:1508:15 min/km+01:25 (76.) +01:20 (794.) +01:14 (960.)
Run21 km 06:15:04 02:27:5007:02 min/km+33:36 (81.) +31:47 (850.) +29:47 (1030.)
Total 112.9 km 06:15:04 06:15:0418.06 km/h+02:59 (77.) +29:53 (811.) +24:18 (957.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance