Adam Spaul -
Ironman Vichy 2022

  Quick facts

82/81/11All/Gender/AG

M45-49Age group

288Bib number

GBRNationality

5:49:303:28:22 9:22:47

  Compare Adam Spaul with other athletes!

288 Spaul
1025 Maurage × 
25 Schifferle × 
12 Hemmes × 
508 Buchot × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike21.2 km 00:43:00 00:43:0029.58 km/h-04:55 (18.) -05:14 (91.) -05:52 (91.)
Bike30.1 km 00:53:26 00:10:2651.18 km/h-01:40 (5.) -01:46 (26.) -01:55 (26.)
Bike65 km 02:13:17 01:19:5126.22 km/h-12:29 (13.) -12:26 (99.) -13:48 (99.)
Bike93.9 km 02:58:23 00:45:0638.45 km/h-05:17 (15.) -05:38 (97.) -06:14 (99.)
Bike102.8 km 03:10:00 00:11:3745.97 km/h-01:32 (15.) -01:40 (87.) -01:48 (89.)
Bike138 km 04:37:16 01:27:1624.2 km/h-15:46 (20.) -16:02 (125.) -17:21 (126.)
Bike166.6 km 05:25:37 00:48:2135.49 km/h-04:42 (23.) -05:17 (124.) -05:50 (126.)
Bike175.6 km 05:37:53 00:12:1644.02 km/h-01:26 (16.) -01:30 (91.) -01:40 (93.)
Bike183 km 05:49:30 00:11:3738.22 km/h-01:12 (17.) -01:09 (115.) -01:16 (117.)
Bike183 km 05:49:30 05:49:3031.42 km/h-48:59 (18.) -50:42 (101.) -55:44 (101.)
Transition 05:54:25 00:04:55 - -01:24 (42.) -01:10 (312.) -01:12 (360.)
Run2.5 km 06:02:58 00:08:3303:25 min/km-01:24 (19.) -01:22 (138.) -01:28 (139.)
Run5.1 km 06:18:42 00:15:4406:03 min/km-03:32 (14.) -03:18 (113.) -03:33 (113.)
Run7.6 km 06:30:05 00:11:2304:33 min/km-01:02 (45.) -00:55 (303.) -01:03 (326.)
Run10.4 km 06:44:11 00:14:0605:02 min/km-02:50 (17.) -02:36 (141.) -02:46 (143.)
Run13 km 06:53:45 00:09:3403:40 min/km-01:38 (31.) -01:29 (211.) -01:35 (220.)
Run15.6 km 07:10:23 00:16:3806:23 min/km-04:57 (14.) -04:40 (110.) -04:50 (112.)
Run17.9 km 07:20:50 00:10:2704:32 min/km-03:21 (8.) -03:07 (94.) -03:13 (95.)
Run20.7 km 07:35:07 00:14:1705:06 min/km-04:13 (8.) -04:00 (94.) -04:06 (96.)
Run23.3 km 07:44:56 00:09:4903:46 min/km-02:51 (16.) -02:29 (140.) -02:32 (150.)
Run26 km 08:01:48 00:16:5206:14 min/km-07:40 (8.) -07:00 (68.) -07:02 (70.)
Run28.2 km 08:12:54 00:11:0605:02 min/km-04:13 (9.) -03:55 (89.) -03:56 (91.)
Run31.3 km 08:27:24 00:14:3004:40 min/km-05:30 (4.) -05:07 (59.) -05:10 (60.)
Run33.5 km 08:37:26 00:10:0204:33 min/km-03:17 (14.) -03:00 (103.) -03:00 (108.)
Run36.4 km 08:54:58 00:17:3206:02 min/km-07:57 (6.) -07:33 (50.) -07:34 (52.)
Run38.7 km 09:06:29 00:11:3105:00 min/km-04:18 (8.) -04:00 (78.) -04:00 (82.)
Run41.4 km 09:20:59 00:14:3005:22 min/km-05:16 (4.) -05:03 (54.) -05:05 (56.)
Run41.9 km 09:22:47 00:01:4803:36 min/km-00:29 (9.) -01:19 (117.) -01:12 (121.)
Run41.9 km 09:22:47 03:28:2204:58 min/km-01:04:28 (8.) -01:00:53 (87.) -01:02:05 (89.)
Total 224.9 km 09:22:47 09:22:4723.98 km/h-01:54:51 (11.) -01:52:45 (81.) -01:59:01 (82.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance