Dayton Paul -
Ironman Ireland 2022

  Quick facts

760/686/54All/Gender/AG

M25-29Age group

960Bib number

USANationality

1:13:167:29:055:21:33 14:37:58

  Compare Dayton Paul with other athletes!

960 Paul
1300 Corcoran × 
637 Chidwick × 
231 Douglas × 
492 Williams × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:13:16 01:13:1601:55 min/100m-02:00 (30.) -05:56 (333.) -06:03 (379.)
Transition 01:27:29 00:14:13 - +05:12 (58.) +04:46 (836.) +04:46 (947.)
Bike48 km 03:03:49 01:36:2029.9 km/h-01:15 (30.) -00:33 (449.) -01:07 (484.)
Bike68 km 03:53:36 00:49:4724.1 km/h+01:01 (37.) +00:38 (536.) +00:18 (578.)
Bike87.2 km 04:33:25 00:39:4928.93 km/h+01:37 (43.) +01:39 (619.) +01:21 (665.)
Bike88.7 km 04:36:56 00:03:3125.59 km/h+00:02 (36.) -00:01 (484.) -00:02 (525.)
Bike89.2 km 04:40:20 00:03:248.82 km/h+01:09 (59.) +00:56 (805.) +00:52 (885.)
Bike138 km 06:34:23 01:54:0325.67 km/h+04:33 (40.) +04:06 (576.) +03:42 (631.)
Bike158 km 07:56:11 01:21:4814.67 km/h+24:57 (65.) +24:53 (920.) +24:45 (1044.)
Bike177.2 km 08:41:57 00:45:4625.17 km/h+04:31 (51.) +04:06 (727.) +03:58 (809.)
Bike178.7 km 08:45:48 00:03:5123.38 km/h+00:01 (33.) -00:04 (401.) -00:09 (428.)
Bike179.2 km 08:50:11 00:04:236.84 km/h+01:41 (60.) +01:19 (789.) +01:13 (864.)
Bike180 km 08:56:34 00:06:237.52 km/h+00:17 (41.) +00:11 (609.) +00:11 (679.)
Bike180 km 08:56:34 07:29:0524.05 km/h+38:34 (50.) +37:10 (719.) +35:02 (790.)
Transition 09:16:25 00:19:51 - +11:39 (65.) +10:45 (907.) +10:48 (1030.)
Run2 km 09:30:37 00:14:1207:06 min/km+02:33 (61.) +01:48 (765.) +01:46 (862.)
Run4.8 km 09:49:31 00:18:5406:45 min/km+00:56 (43.) +00:17 (551.) +00:15 (614.)
Run6.1 km 09:56:30 00:06:5905:22 min/km+00:08 (42.) -00:09 (508.) -00:09 (569.)
Run7.9 km 10:05:08 00:08:3804:47 min/km+01:18 (56.) +00:57 (702.) +00:57 (793.)
Run10.6 km 10:33:14 00:28:0610:24 min/km+05:36 (60.) +04:25 (783.) +04:19 (884.)
Run12.6 km 10:45:52 00:12:3806:19 min/km+01:08 (45.) +00:27 (575.) +00:25 (637.)
Run15.4 km 11:08:48 00:22:5608:11 min/km+03:09 (54.) +02:22 (677.) +02:21 (760.)
Run16.8 km 11:17:24 00:08:3606:08 min/km+01:08 (53.) +00:52 (683.) +00:51 (769.)
Run18.6 km 11:27:37 00:10:1305:40 min/km+02:08 (58.) +00:51 (769.) +00:56 (869.)
Run21.3 km 11:55:25 00:27:4810:17 min/km+02:12 (46.) +02:00 (624.) +01:56 (699.)
Run23.3 km 12:08:30 00:13:0506:32 min/km+00:02 (34.) -00:12 (441.) -00:14 (499.)
Run26.2 km 12:31:00 00:22:3007:45 min/km+00:51 (39.) +00:26 (489.) +00:26 (552.)
Run27.5 km 12:39:54 00:08:5406:50 min/km+00:55 (48.) +00:36 (600.) +00:35 (676.)
Run27.8 km 12:50:16 00:10:2234:33 min/km+01:41 (55.) +01:31 (745.) +01:30 (835.)
Run32 km 13:16:30 00:26:1406:14 min/km-00:33 (30.) -00:55 (408.) -00:57 (457.)
Run34 km 13:31:15 00:14:4507:22 min/km+01:14 (47.) +01:17 (673.) +01:15 (749.)
Run36.9 km 13:54:41 00:23:2608:04 min/km+00:57 (41.) +00:59 (557.) +00:58 (625.)
Run38.2 km 14:03:19 00:08:3806:38 min/km+00:05 (37.) +00:03 (494.) +00:03 (560.)
Run38.5 km 14:13:24 00:10:0533:36 min/km+01:05 (49.) +01:03 (670.) +01:04 (754.)
Run42.2 km 14:37:58 00:24:3406:38 min/km+02:57 (53.) +03:12 (717.) +03:12 (811.)
Run42.2 km 14:37:58 05:21:3307:37 min/km+29:30 (48.) +21:50 (626.) +21:29 (696.)
Total 226 km 14:37:58 14:37:5815.44 km/h+01:22:55 (54.) +01:08:35 (686.) +01:06:02 (760.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance