Helen Ryan -
Ironman Ireland 2022

Quick facts

953/106/10All/Gender/AG

F35-39Age group

701Bib number

IRLNationality


1:29:02	8:01:27	5:52:32	15:44:44

Compare Helen Ryan with other athletes!

701 Ryan

582 Braund ×

271 Kenny ×

782 Conneely ×

299 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:29:02	01:29:02	02:20 min/100m	+02:05 (7.) ●	+08:53 (88.) ●	+09:43 (828.) ●
Transition		01:40:04	00:11:02	-	+01:41 (11.) ●	+01:33 (93.) ●	+01:35 (751.) ●
Bike	48 km	03:31:30	01:51:26	25.85 km/h	+04:12 (10.) ●	+09:44 (106.) ●	+13:59 (971.) ●
Bike	68 km	04:26:02	00:54:32	22 km/h	-00:13 (6.) ●	+02:31 (82.) ●	+05:03 (838.) ●
Bike	87.2 km	05:06:54	00:40:52	28.19 km/h	-01:20 (4.) ●	+00:07 (54.) ●	+02:24 (738.) ●
Bike	88.7 km	05:10:48	00:03:54	23.08 km/h	-00:10 (8.) ●	+00:11 (80.) ●	+00:21 (837.) ●
Bike	89.2 km	05:13:17	00:02:29	12.08 km/h	-00:55 (6.) ●	-00:33 (51.) ●	-00:03 (673.) ●
Bike	138 km	07:20:34	02:07:17	23 km/h	+06:23 (10.) ●	+13:57 (103.) ●	+16:56 (906.) ●
Bike	158 km	08:40:37	01:20:03	14.99 km/h	+17:13 (14.) ●	+21:55 (124.) ●	+23:00 (1041.) ●
Bike	177.2 km	09:25:42	00:45:05	25.55 km/h	-00:06 (6.) ●	+02:17 (76.) ●	+03:17 (770.) ●
Bike	178.7 km	09:29:52	00:04:10	21.6 km/h	+00:05 (12.) ●	-00:29 (79.) ●	+00:10 (769.) ●
Bike	179.2 km	09:34:44	00:04:52	6.16 km/h	+00:35 (11.) ●	+01:00 (105.) ●	+01:42 (958.) ●
Bike	180 km	09:41:31	00:06:47	7.08 km/h	+00:20 (10.) ●	+00:31 (100.) ●	+00:35 (883.) ●
Bike	180 km	09:41:31	08:01:27	22.43 km/h	+26:04 (10.) ●	+51:11 (106.) ●	+01:07:24 (957.) ●
Transition		09:52:12	00:10:41	-	+01:18 (11.) ●	+02:03 (93.) ●	+01:38 (744.) ●
Run	2 km	10:10:58	00:18:46	09:23 min/km	+05:19 (14.) ●	+06:03 (122.) ●	+06:20 (1029.) ●
Run	4.8 km	10:35:27	00:24:29	08:44 min/km	+04:40 (13.) ●	+05:34 (115.) ●	+05:50 (979.) ●
Run	6.1 km	10:45:40	00:10:13	07:51 min/km	+02:35 (14.) ●	+03:02 (123.) ●	+03:05 (1014.) ●
Run	7.9 km	10:56:26	00:10:46	05:58 min/km	+02:30 (13.) ●	+02:58 (118.) ●	+03:05 (1003.) ●
Run	10.6 km	11:29:39	00:33:13	12:18 min/km	+07:13 (14.) ●	+08:43 (118.) ●	+09:26 (1016.) ●
Run	12.6 km	11:43:27	00:13:48	06:54 min/km	+00:06 (8.) ●	+01:23 (87.) ●	+01:35 (799.) ●
Run	15.4 km	12:04:15	00:20:48	07:25 min/km	-01:06 (7.) ●	+00:07 (61.) ●	+00:13 (578.) ●
Run	16.8 km	12:12:27	00:08:12	05:51 min/km	-00:09 (8.) ●	+00:21 (73.) ●	+00:27 (692.) ●
Run	18.6 km	12:21:02	00:08:35	04:46 min/km	-01:11 (7.) ●	-00:09 (66.) ●	-00:42 (640.) ●
Run	21.3 km	12:49:47	00:28:45	10:38 min/km	+00:15 (10.) ●	+02:20 (84.) ●	+02:53 (774.) ●
Run	23.3 km	13:04:46	00:14:59	07:29 min/km	+00:19 (8.) ●	+01:30 (88.) ●	+01:40 (795.) ●
Run	26.2 km	13:27:31	00:22:45	07:50 min/km	-00:20 (7.) ●	+00:42 (64.) ●	+00:41 (575.) ●
Run	27.5 km	13:36:56	00:09:25	07:14 min/km	+00:23 (9.) ●	+01:01 (87.) ●	+01:06 (785.) ●
Run	27.8 km	13:46:07	00:09:11	30:36 min/km	-00:05 (8.) ●	+00:14 (71.) ●	+00:19 (631.) ●
Run	32 km	14:20:31	00:34:24	08:11 min/km	+05:26 (12.) ●	+07:00 (112.) ●	+07:13 (968.) ●
Run	34 km	14:35:42	00:15:11	07:35 min/km	+00:31 (8.) ●	+01:27 (83.) ●	+01:41 (802.) ●
Run	36.9 km	15:01:14	00:25:32	08:48 min/km	+01:24 (10.) ●	+03:00 (88.) ●	+03:04 (820.) ●
Run	38.2 km	15:11:49	00:10:35	08:08 min/km	+01:29 (11.) ●	+02:00 (107.) ●	+02:00 (915.) ●
Run	38.5 km	15:22:43	00:10:54	36:20 min/km	+00:57 (10.) ●	+01:53 (94.) ●	+01:53 (862.) ●
Run	42.2 km	15:44:44	00:22:01	05:57 min/km	-00:43 (8.) ●	+00:43 (70.) ●	+00:39 (617.) ●
Run	42.2 km	15:44:44	05:52:32	08:21 min/km	+29:33 (10.) ●	+49:52 (101.) ●	+52:28 (903.) ●
Total	226 km	15:44:44	15:44:44	14.35 km/h	+01:00:41 (10.) ●	+01:53:32 (106.) ●	+02:12:48 (953.) ●

Ovr	Gen	Div	Name	#	AG
680	68	5	Susan Oneill	326	F35-39	IRL	01:36:36	07:43:02	04:36:34	14:14:54
770	76	6	Sally Richards	1291	F35-39	GBR	01:44:11	07:32:57	04:52:50	14:40:39
786	79	7	Rachel McGuinness	364	F35-39	IRL	01:21:04	07:27:45	05:42:46	14:45:09
809	82	8	Emily Braund	582	F35-39	GBR	01:14:30	07:41:04	05:42:48	14:53:17
919	100	9	Kaitlin Kenny	271	F35-39	USA	01:29:22	08:07:55	05:37:45	15:31:36
953	106	10	Helen Ryan	701	F35-39	IRL	01:29:02	08:01:27	05:52:32	15:44:44
992	113	11	Clara Conneely	782	F35-39	IRL	01:31:57	08:19:47	05:52:42	16:08:30
993	114	12	Katie Moore	299	F35-39	USA	01:16:12	08:15:03	06:18:06	16:09:08
1037	121	13	Justine Keohane	845	F35-39	IRL	01:29:11	08:30:23	06:24:00	16:38:28
1044	123	14	Tatiana Frolova	711	F35-39	IRL	01:38:37	07:35:43	07:08:58	16:50:14