Dennis Lyons -
Ironman Ireland 2022

  Quick facts

164/145/19All/Gender/AG

M45-49Age group

664Bib number

IRLNationality

1:06:096:09:044:12:33 11:45:16

  Compare Dennis Lyons with other athletes!

664 Lyons
1048 Kuwik × 
111 Debney × 
1222 O'Sullivan × 
417 Wieringa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:06:09 01:06:0901:44 min/100m-15:17 (16.) -13:03 (136.) -13:10 (158.)
Transition 01:14:13 00:08:04 - -01:25 (70.) -01:23 (367.) -01:23 (420.)
Bike48 km 02:43:41 01:29:2832.19 km/h-06:52 (40.) -07:25 (210.) -07:59 (227.)
Bike68 km 03:27:49 00:44:0827.19 km/h-04:46 (31.) -05:01 (186.) -05:21 (202.)
Bike87.2 km 04:03:37 00:35:4832.18 km/h-02:14 (51.) -02:22 (272.) -02:40 (289.)
Bike88.7 km 04:06:48 00:03:1128.27 km/h-00:25 (38.) -00:21 (211.) -00:22 (228.)
Bike89.2 km 04:08:38 00:01:5016.36 km/h-00:37 (10.) -00:38 (101.) -00:42 (105.)
Bike138 km 05:46:01 01:37:2330.07 km/h-11:34 (35.) -12:34 (184.) -12:58 (202.)
Bike158 km 06:34:24 00:48:2324.8 km/h-07:21 (20.) -08:32 (113.) -08:40 (130.)
Bike177.2 km 07:11:50 00:37:2630.77 km/h-03:45 (35.) -04:14 (172.) -04:22 (189.)
Bike178.7 km 07:15:26 00:03:3625 km/h-00:18 (40.) -00:19 (198.) -00:24 (217.)
Bike179.2 km 07:17:19 00:01:5315.93 km/h-01:12 (5.) -01:11 (54.) -01:17 (55.)
Bike180 km 07:23:17 00:05:588.04 km/h-00:13 (60.) -00:14 (346.) -00:14 (381.)
Bike180 km 07:23:17 06:09:0429.26 km/h-39:17 (31.) -42:51 (170.) -44:59 (187.)
Transition 07:32:43 00:09:26 - +00:26 (105.) +00:20 (562.) +00:23 (640.)
Run2 km 07:42:56 00:10:1305:06 min/km-02:22 (14.) -02:11 (109.) -02:13 (125.)
Run4.8 km 07:57:38 00:14:4205:15 min/km-04:05 (12.) -03:55 (74.) -03:57 (88.)
Run6.1 km 08:03:13 00:05:3504:17 min/km-01:37 (8.) -01:33 (60.) -01:33 (74.)
Run7.9 km 08:08:57 00:05:4403:11 min/km-02:01 (5.) -01:57 (50.) -01:57 (61.)
Run10.6 km 08:27:07 00:18:1006:43 min/km-05:18 (7.) -05:31 (56.) -05:37 (69.)
Run12.6 km 08:36:23 00:09:1604:38 min/km-03:03 (8.) -02:55 (66.) -02:57 (82.)
Run15.4 km 08:51:59 00:15:3605:34 min/km-04:56 (9.) -04:58 (70.) -04:59 (86.)
Run16.8 km 08:57:53 00:05:5404:12 min/km-01:47 (9.) -01:50 (71.) -01:51 (85.)
Run18.6 km 09:04:00 00:06:0703:23 min/km-02:20 (7.) -03:15 (53.) -03:10 (68.)
Run21.3 km 09:23:36 00:19:3607:15 min/km-06:06 (9.) -06:12 (72.) -06:16 (87.)
Run23.3 km 09:34:15 00:10:3905:19 min/km-02:36 (18.) -02:38 (142.) -02:40 (164.)
Run26.2 km 09:51:54 00:17:3906:05 min/km-04:23 (18.) -04:25 (120.) -04:25 (141.)
Run27.5 km 09:58:16 00:06:2204:53 min/km-01:53 (12.) -01:56 (86.) -01:57 (106.)
Run27.8 km 10:05:09 00:06:5322:56 min/km-01:57 (20.) -01:58 (126.) -01:59 (145.)
Run32 km 10:31:56 00:26:4706:22 min/km-00:14 (89.) -00:22 (456.) -00:24 (509.)
Run34 km 10:46:44 00:14:4807:24 min/km+01:23 (131.) +01:20 (679.) +01:18 (755.)
Run36.9 km 11:08:13 00:21:2907:24 min/km-00:56 (80.) -00:58 (388.) -00:59 (440.)
Run38.2 km 11:16:24 00:08:1106:17 min/km-00:26 (83.) -00:24 (408.) -00:24 (462.)
Run38.5 km 11:25:09 00:08:4529:10 min/km-00:22 (86.) -00:17 (441.) -00:16 (499.)
Run42.2 km 11:45:16 00:20:0705:26 min/km-01:19 (70.) -01:15 (373.) -01:15 (424.)
Run42.2 km 11:45:16 04:12:3305:59 min/km-46:18 (25.) -47:10 (168.) -47:31 (193.)
Total 226 km 11:45:16 11:45:1619.23 km/h-01:41:51 (19.) -01:44:07 (145.) -01:46:40 (164.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance