Merciale Swanepoel -
Ironman 70.3 Rwanda 2022

  Quick facts

88/18/5All/Gender/AG

F30-34Age group

20Bib number

South AfricaNationality

1:02:453:44:322:02:55 6:58:43

  Compare Merciale Swanepoel with other athletes!

20 Swanepoel
19 Passat × 
22 Zaimova × 
14 Alexander × 
21 Wilson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:02:45 01:02:4503:18 min/100m+12:56 (8.) +17:30 (29.) +20:59 (120.)
Transition 01:07:07 00:04:22 - -00:10 (5.) +00:01 (16.) +00:23 (78.)
Bike12 km 01:36:46 00:29:3924.28 km/h+01:21 (6.) +01:35 (23.) +03:27 (110.)
Bike23 km 02:02:24 00:25:3825.75 km/h+00:49 (6.) +01:19 (21.) +03:04 (106.)
Bike34 km 02:30:04 00:27:4023.86 km/h+01:19 (6.) +01:37 (22.) +03:17 (107.)
Bike45 km 02:57:20 00:27:1624.21 km/h+01:32 (6.) +02:26 (23.) +03:41 (108.)
Bike56 km 03:27:11 00:29:5122.11 km/h+02:21 (6.) +02:41 (23.) +04:40 (107.)
Bike67 km 03:54:33 00:27:2224.12 km/h+00:38 (6.) +01:43 (24.) +03:01 (100.)
Bike78 km 04:23:30 00:28:5722.8 km/h+00:02 (5.) -00:04 (21.) +01:41 (86.)
Bike90 km 04:51:39 00:28:0925.58 km/h-01:23 (4.) -00:30 (14.) +00:08 (66.)
Bike90 km 04:51:39 03:44:3224.05 km/h+06:39 (6.) +10:47 (22.) +22:59 (99.)
Transition 04:55:48 00:04:09 - -00:11 (4.) ±00:00 (20.) +00:21 (80.)
Run3.5 km 05:18:36 00:22:4806:30 min/km+00:33 (6.) +00:06 (15.) +01:33 (80.)
Run7 km 05:37:38 00:19:0205:26 min/km-01:08 (4.) -02:04 (10.) -00:52 (51.)
Run10.5 km 05:59:16 00:21:3806:10 min/km-03:02 (2.) -03:31 (6.) -01:56 (42.)
Run14 km 06:18:17 00:19:0105:26 min/km-02:06 (2.) -02:37 (6.) -01:44 (40.)
Run17.5 km 06:39:54 00:21:3706:10 min/km-03:26 (2.) -03:44 (6.) -02:37 (37.)
Run21.1 km 06:58:43 00:18:4905:13 min/km-01:29 (2.) -03:08 (6.) -02:09 (39.)
Run21.1 km 06:58:43 02:02:5505:49 min/km-10:38 (2.) -14:58 (7.) -07:45 (44.)
Total 113 km 06:58:43 06:58:4316.19 km/h+08:36 (5.) +13:20 (18.) +36:57 (88.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance