Nicolette van Heerden -
Ironman 70.3 Rwanda 2022

  Quick facts

40/6/1All/Gender/AG

F25-29Age group

13Bib number

South AfricaNationality

34:243:25:571:55:04 6:02:36

  Compare Nicolette van Heerden with other athletes!

13 van Heerden
144 Uwineza × 
6 Cheminais × 
10 Olech × 
4 Bialas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:24 00:34:2401:48 min/100m-09:29 (1.) -10:51 (4.) -07:22 (28.)
Transition 00:38:17 00:03:53 - -01:11 (2.) -00:28 (11.) -00:06 (64.)
Bike12 km 01:07:49 00:29:3224.38 km/h+00:37 (6.) +01:28 (22.) +03:20 (108.)
Bike23 km 01:31:48 00:23:5927.52 km/h-00:53 (4.) -00:20 (14.) +01:25 (86.)
Bike34 km 01:56:18 00:24:3026.94 km/h-01:25 (2.) -01:33 (10.) +00:07 (65.)
Bike45 km 02:20:34 00:24:1627.2 km/h-01:18 (3.) -00:34 (14.) +00:41 (73.)
Bike56 km 02:45:46 00:25:1226.19 km/h-03:42 (3.) -01:58 (12.) +00:01 (63.)
Bike67 km 03:10:04 00:24:1827.16 km/h-01:58 (2.) -01:21 (11.) -00:03 (61.)
Bike78 km 03:36:27 00:26:2325.02 km/h-06:33 (1.) -02:38 (8.) -00:53 (54.)
Bike90 km 04:04:14 00:27:4725.91 km/h-01:47 (3.) -00:52 (12.) -00:14 (58.)
Bike90 km 04:04:14 03:25:5726.22 km/h-16:59 (3.) -07:48 (12.) +04:24 (68.)
Transition 04:07:32 00:03:18 - -01:38 (3.) -00:51 (11.) -00:30 (57.)
Run3.5 km 04:26:22 00:18:5005:22 min/km-04:38 (1.) -03:52 (3.) -02:25 (33.)
Run7 km 04:44:26 00:18:0405:09 min/km-03:39 (1.) -03:02 (5.) -01:50 (37.)
Run10.5 km 05:04:10 00:19:4405:38 min/km-05:19 (1.) -05:25 (4.) -03:50 (31.)
Run14 km 05:22:34 00:18:2405:15 min/km-03:51 (2.) -03:14 (5.) -02:21 (34.)
Run17.5 km 05:43:44 00:21:1006:02 min/km-04:07 (2.) -04:11 (5.) -03:04 (32.)
Run21.1 km 06:02:36 00:18:5205:14 min/km-03:17 (3.) -03:05 (7.) -02:06 (42.)
Run21.1 km 06:02:36 01:55:0405:27 min/km-24:51 (1.) -22:49 (4.) -15:36 (33.)
Total 113 km 06:02:36 06:02:3618.7 km/h-54:08 (1.) -42:47 (6.) -19:10 (40.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance