Hetal Sonpal -
Ironman Kazakhstan 2022

Quick facts

429/393/51All/Gender/AG

M45-49Age group

767Bib number

INDNationality


2:03:20	6:58:42	5:28:32	15:00:34

Compare Hetal Sonpal with other athletes!

767 Sonpal

733 Mishanov ×

739 Peevor ×

737 Yadav ×

732 Bondar ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:56	00:57:56	03:02 min/100m	+12:28 (59.) ●	+14:27 (436.) ●	+14:14 (474.) ●
Swim	3.8 km	02:03:20	01:05:24	03:26 min/100m	+18:01 (60.) ●	+19:19 (442.) ●	+19:03 (482.) ●
Swim	3.8 km	02:03:20	02:03:20	03:14 min/100m	+30:29 (61.) ●	+33:46 (444.) ●	+33:17 (484.) ●
Transition		02:18:16	00:14:56	-	+04:07 (55.) ●	+05:26 (427.) ●	+05:29 (466.) ●
Bike	46 km	04:11:05	01:52:49	24.46 km/h	+23:54 (62.) ●	+26:16 (445.) ●	+25:49 (484.) ●
Bike	80 km	05:10:02	00:58:57	34.61 km/h	-12:13 (3.) ●	-09:47 (71.) ●	-10:12 (71.) ●
Bike	90 km	05:27:22	00:17:20	34.62 km/h	-02:49 (13.) ●	-02:15 (118.) ●	-02:24 (121.) ●
Bike	125 km	06:53:56	01:26:34	24.26 km/h	+16:45 (55.) ●	+19:54 (432.) ●	+19:29 (470.) ●
Bike	160 km	08:21:52	01:27:56	23.88 km/h	+11:18 (53.) ●	+13:52 (393.) ●	+13:31 (426.) ●
Bike	170 km	08:46:29	00:24:37	24.37 km/h	+03:14 (50.) ●	+03:59 (388.) ●	+03:55 (425.) ●
Bike	180 km	09:16:58	00:30:29	19.68 km/h	+03:29 (48.) ●	+04:14 (375.) ●	+04:04 (404.) ●
Bike	180 km	09:16:58	06:58:42	25.79 km/h	+43:38 (49.) ●	+56:13 (378.) ●	+54:12 (407.) ●
Transition		09:32:02	00:15:04	-	+07:08 (58.) ●	+08:39 (443.) ●	+08:41 (483.) ●
Run	0.6 km	09:39:24	00:07:22	12:16 min/km	+03:19 (60.) ●	+03:49 (450.) ●	+03:48 (491.) ●
Run	2.3 km	09:51:39	00:12:15	07:12 min/km	+01:41 (50.) ●	+02:19 (393.) ●	+02:16 (426.) ●
Run	3.8 km	10:03:28	00:11:49	07:52 min/km	+02:06 (53.) ●	+02:35 (396.) ●	+02:34 (433.) ●
Run	5.3 km	10:13:59	00:10:31	07:00 min/km	+00:59 (43.) ●	+01:28 (347.) ●	+01:27 (377.) ●
Run	7.1 km	10:28:30	00:14:31	08:03 min/km	+03:15 (57.) ●	+03:46 (420.) ●	+03:45 (460.) ●
Run	8.1 km	10:35:40	00:07:10	07:10 min/km	+00:30 (41.) ●	+00:50 (351.) ●	+00:49 (382.) ●
Run	8.8 km	10:40:27	00:04:47	06:49 min/km	+00:36 (49.) ●	+00:47 (375.) ●	+00:47 (409.) ●
Run	11 km	10:58:06	00:17:39	08:01 min/km	+02:18 (46.) ●	+02:57 (370.) ●	+02:56 (404.) ●
Run	12.7 km	11:11:52	00:13:46	08:05 min/km	+02:09 (55.) ●	+02:43 (393.) ●	+02:42 (432.) ●
Run	14.2 km	11:23:18	00:11:26	07:37 min/km	+01:04 (43.) ●	+01:29 (339.) ●	+01:29 (370.) ●
Run	15.7 km	11:35:01	00:11:43	07:48 min/km	+01:37 (49.) ●	+01:53 (359.) ●	+01:54 (396.) ●
Run	17.5 km	11:49:13	00:14:12	07:53 min/km	+01:59 (50.) ●	+02:29 (371.) ●	+02:28 (404.) ●
Run	18.5 km	11:56:46	00:07:33	07:33 min/km	+00:31 (42.) ●	+00:50 (340.) ●	+00:49 (370.) ●
Run	19.2 km	12:01:04	00:04:18	06:08 min/km	-00:05 (33.) ●	+00:05 (276.) ●	+00:05 (304.) ●
Run	21.4 km	12:19:10	00:18:06	08:13 min/km	+02:08 (46.) ●	+02:32 (348.) ●	+02:32 (380.) ●
Run	23.1 km	12:38:38	00:19:28	11:27 min/km	+06:53 (63.) ●	+07:36 (451.) ●	+07:37 (492.) ●
Run	24.6 km	12:51:04	00:12:26	08:17 min/km	+01:25 (46.) ●	+01:56 (364.) ●	+01:57 (399.) ●
Run	26.1 km	13:02:25	00:11:21	07:34 min/km	+00:36 (40.) ●	+01:07 (310.) ●	+01:07 (340.) ●
Run	27.9 km	13:15:09	00:12:44	07:04 min/km	+00:09 (33.) ●	+00:37 (289.) ●	+00:38 (315.) ●
Run	28.9 km	13:22:21	00:07:12	07:12 min/km	-00:02 (35.) ●	+00:12 (291.) ●	+00:11 (315.) ●
Run	29.6 km	13:26:45	00:04:24	06:17 min/km	-00:05 (29.) ●	±00:00 (255.) ●	±00:00 (281.) ●
Run	31.8 km	13:44:56	00:18:11	08:15 min/km	+01:45 (45.) ●	+02:04 (334.) ●	+02:04 (364.) ●
Run	33.5 km	13:59:10	00:14:14	08:22 min/km	+01:41 (44.) ●	+02:04 (359.) ●	+02:04 (392.) ●
Run	35 km	14:10:08	00:10:58	07:18 min/km	-00:12 (31.) ●	+00:06 (257.) ●	+00:08 (282.) ●
Run	36.5 km	14:20:28	00:10:20	06:53 min/km	-00:12 (27.) ●	±00:00 (242.) ●	±00:00 (269.) ●
Run	38.3 km	14:32:39	00:12:11	06:46 min/km	-00:16 (27.) ●	+00:07 (265.) ●	+00:08 (292.) ●
Run	39.3 km	14:39:28	00:06:49	06:49 min/km	-00:22 (27.) ●	-00:09 (244.) ●	-00:09 (263.) ●
Run	40 km	14:43:44	00:04:16	06:05 min/km	-00:15 (31.) ●	-00:06 (237.) ●	-00:06 (258.) ●
Run	42.2 km	15:00:34	00:16:50	07:39 min/km	+01:13 (52.) ●	+01:22 (371.) ●	+01:19 (403.) ●
Run	42.2 km	15:00:34	05:28:32	07:47 min/km	+36:25 (46.) ●	+47:28 (359.) ●	+47:19 (393.) ●
Total	226 km	15:00:34	15:00:34	15.06 km/h	+02:01:47 (51.) ●	+02:31:32 (393.) ●	+02:28:58 (429.) ●

Ovr	Gen	Div	Name	#	AG
406	373	46	Еркын Какимов	797	M45-49	KAZ	01:49:44	06:52:14	05:19:36	14:25:37
407	374	47	Tursynbek Taszhanov	934	M45-49	KAZ	01:41:08	06:18:23	06:09:35	14:25:52
411	378	48	Venkatesh Kashelikar	803	M45-49	IND	01:47:02	06:35:35	05:47:19	14:32:56
417	383	49	Alexander Mishanov	733	M45-49	KAZ	02:01:06	07:08:30	05:20:18	14:50:24
422	388	50	Robert Peevor	739	M45-49	GBR	01:27:21	06:15:11	06:47:11	14:55:20
429	393	51	Hetal Sonpal	767	M45-49	IND	02:03:20	06:58:42	05:28:32	15:00:34
436	399	52	Anant Yadav	737	M45-49	IND	02:08:21	07:04:42	05:38:43	15:08:35
444	406	53	Vadim Bondar	732	M45-49	XXX	02:03:17	07:12:14	05:37:46	15:23:28
447	409	54	Nagaraja Keralapura Suryanaranappa	766	M45-49	IND	01:52:17	07:28:35	05:41:00	15:25:33
450	412	55	Nitendra Rajput	759	M45-49	IND	01:30:42	07:32:21	05:35:54	15:27:51