Paul Coen -
Ironman 70.3 Ireland 2022

Quick facts

32/31/2All/Gender/AG

M45-49Age group

266Bib number

IRLNationality


32:13	2:29:56	1:37:57	4:49:05

Compare Paul Coen with other athletes!

266 Coen

890 Cleland ×

1003 Lapierre ×

664 Maag ×

397 Duffield ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:13	00:32:13	01:41 min/100m	-06:31 (21.) ●	-06:48 (122.) ●	-07:09 (154.) ●
Transition		00:37:31	00:05:18	-	-01:45 (26.) ●	-01:48 (171.) ●	-01:39 (250.) ●
Bike	48 km	01:53:21	01:15:50	37.98 km/h	-18:04 (1.) ●	-18:30 (6.) ●	-20:39 (7.) ●
Bike	68 km	02:30:56	00:37:35	31.93 km/h	-10:48 (3.) ●	-11:05 (19.) ●	-12:32 (20.) ●
Bike	87.2 km	03:01:47	00:30:51	37.34 km/h	-07:17 (4.) ●	-07:39 (24.) ●	-08:40 (25.) ●
Bike	88.7 km	03:04:30	00:02:43	33.13 km/h	-00:49 (6.) ●	-00:50 (18.) ●	-00:54 (19.) ●
Bike	89.2 km	03:06:38	00:02:08	14.06 km/h	-00:38 (31.) ●	-00:38 (221.) ●	-00:51 (240.) ●
Bike	90 km	03:07:27	00:00:49	58.78 km/h	-00:15 (11.) ●	-00:31 (56.) ●	-00:39 (63.) ●
Bike	90 km	03:07:27	02:29:56	36.02 km/h	-37:51 (2.) ●	-39:13 (10.) ●	-44:15 (11.) ●
Transition		03:11:08	00:03:41	-	-03:36 (4.) ●	-03:41 (49.) ●	-03:43 (81.) ●
Run	2.9 km	03:22:57	00:11:49	04:04 min/km	-04:04 (4.) ●	-03:49 (44.) ●	-04:07 (49.) ●
Run	4.7 km	03:30:44	00:07:47	04:19 min/km	-02:46 (4.) ●	-02:35 (45.) ●	-02:48 (50.) ●
Run	7.6 km	03:44:00	00:13:16	04:34 min/km	-05:01 (6.) ●	-04:46 (54.) ●	-05:07 (60.) ●
Run	8.9 km	03:49:11	00:05:11	03:59 min/km	-01:45 (7.) ●	-01:42 (63.) ●	-01:48 (70.) ●
Run	9.4 km	03:51:45	00:02:34	05:08 min/km	-00:59 (7.) ●	-00:59 (56.) ●	-01:03 (62.) ●
Run	12.2 km	04:05:47	00:14:02	05:00 min/km	-04:50 (11.) ●	-04:28 (75.) ●	-04:46 (82.) ●
Run	14.1 km	04:14:33	00:08:46	04:36 min/km	-02:52 (14.) ●	-02:46 (86.) ●	-02:58 (96.) ●
Run	16.9 km	04:28:51	00:14:18	05:06 min/km	-05:32 (11.) ●	-05:14 (65.) ●	-05:27 (73.) ●
Run	18.3 km	04:34:31	00:05:40	04:02 min/km	-02:02 (14.) ●	-01:51 (85.) ●	-01:55 (97.) ●
Run	18.6 km	04:37:18	00:02:47	09:16 min/km	-01:06 (11.) ●	-01:03 (66.) ●	-01:09 (76.) ●
Run	21.1 km	04:49:05	00:11:47	04:42 min/km	-03:08 (22.) ●	-02:57 (138.) ●	-03:04 (164.) ●
Run	21.1 km	04:49:05	01:37:57	04:38 min/km	-34:05 (10.) ●	-32:10 (70.) ●	-34:12 (77.) ●
Total	113 km	04:49:05	04:49:05	23.45 km/h	-01:23:48 (2.) ●	-01:23:40 (31.) ●	-01:30:58 (32.) ●

Ovr	Gen	Div	Name	#	AG
18	17	1	James Cleland	890	M45-49	IRL	00:29:09	02:27:29	01:33:08	04:37:58
32	31	2	Paul Coen	266	M45-49	IRL	00:32:13	02:29:56	01:37:57	04:49:05
33	32	3	Don Lapierre	1003	M45-49	IRL	00:30:35	02:30:20	01:40:08	04:49:20
35	34	4	Thomas Maag	664	M45-49	DEU	00:31:55	02:38:34	01:30:25	04:50:23
36	35	5	Alistair Duffield	397	M45-49	IRL	00:25:53	02:44:03	01:32:50	04:50:32
37	36	6	Shane Mc Nulty	968	M45-49	IRL	00:32:41	02:36:34	01:31:41	04:50:46
41	39	7	Derrick Evans	985	M45-49	IRL	00:34:07	02:36:02	01:35:52	04:53:34
43	41	8	Paul Byrne	865	M45-49	IRL	00:31:03	02:36:52	01:38:16	04:54:18
57	54	9	Sven Freiberg	317	M45-49	EST	00:30:38	02:30:05	01:50:13	04:58:34
60	57	10	Daragh O Murchu	935	M45-49	IRL	00:27:58	02:39:52	01:42:47	05:00:04