Sara English -
Ironman 70.3 Ireland 2022

Quick facts

358/44/11All/Gender/AG

F40-44Age group

1251Bib number

IRLNationality


30:36	3:01:13	2:12:48	5:55:30

Compare Sara English with other athletes!

1251 English

1248 Cronin ×

778 Gallagher ×

1214 Martin ×

579 Bradbury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:36	00:30:36	01:36 min/100m	-09:42 (5.) ●	-09:49 (20.) ●	-08:46 (84.) ●
Transition		00:35:16	00:04:40	-	-01:49 (8.) ●	-02:13 (25.) ●	-02:17 (153.) ●
Bike	48 km	02:06:38	01:31:22	31.52 km/h	-10:08 (6.) ●	-11:53 (27.) ●	-05:07 (353.) ●
Bike	68 km	02:52:28	00:45:50	26.18 km/h	-07:34 (6.) ●	-08:37 (28.) ●	-04:17 (314.) ●
Bike	87.2 km	03:29:28	00:37:00	31.14 km/h	-04:29 (7.) ●	-05:35 (40.) ●	-02:31 (386.) ●
Bike	88.7 km	03:32:56	00:03:28	25.96 km/h	-00:24 (8.) ●	-00:25 (45.) ●	-00:09 (421.) ●
Bike	89.2 km	03:35:32	00:02:36	11.54 km/h	-00:55 (13.) ●	-01:07 (54.) ●	-00:23 (515.) ●
Bike	90 km	03:36:29	00:00:57	50.53 km/h	-04:22 (8.) ●	-01:01 (45.) ●	-00:31 (262.) ●
Bike	90 km	03:36:29	03:01:13	29.8 km/h	-27:52 (6.) ●	-28:38 (26.) ●	-12:58 (342.) ●
Transition		03:42:42	00:06:13	-	-03:14 (13.) ●	-01:52 (69.) ●	-01:11 (442.) ●
Run	2.9 km	03:58:42	00:16:00	05:31 min/km	-00:59 (19.) ●	-01:05 (89.) ●	+00:04 (578.) ●
Run	4.7 km	04:08:38	00:09:56	05:31 min/km	-01:30 (11.) ●	-01:27 (57.) ●	-00:39 (428.) ●
Run	7.6 km	04:27:13	00:18:35	06:24 min/km	-01:02 (19.) ●	-01:08 (94.) ●	+00:12 (602.) ●
Run	8.9 km	04:34:04	00:06:51	05:16 min/km	-00:35 (16.) ●	-00:33 (82.) ●	-00:08 (528.) ●
Run	9.4 km	04:37:45	00:03:41	07:22 min/km	-00:13 (20.) ●	-00:11 (109.) ●	+00:04 (645.) ●
Run	12.2 km	04:57:38	00:19:53	07:06 min/km	+00:14 (25.) ●	-00:05 (117.) ●	+01:05 (674.) ●
Run	14.1 km	05:09:57	00:12:19	06:28 min/km	+00:05 (26.) ●	-00:09 (118.) ●	+00:35 (667.) ●
Run	16.9 km	05:29:46	00:19:49	07:04 min/km	-00:39 (23.) ●	-00:45 (102.) ●	+00:04 (565.) ●
Run	18.3 km	05:37:07	00:07:21	05:14 min/km	-00:21 (22.) ●	-00:31 (88.) ●	-00:14 (514.) ●
Run	18.6 km	05:41:01	00:03:54	12:59 min/km	-00:16 (26.) ●	-00:28 (117.) ●	-00:02 (603.) ●
Run	21.1 km	05:55:30	00:14:29	05:47 min/km	-00:30 (23.) ●	-00:50 (95.) ●	-00:22 (526.) ●
Run	21.1 km	05:55:30	02:12:48	06:17 min/km	-05:46 (20.) ●	-07:12 (94.) ●	+00:39 (571.) ●
Total	113 km	05:55:30	05:55:30	19.07 km/h	-48:23 (11.) ●	-49:44 (44.) ●	-24:33 (358.) ●

Ovr	Gen	Div	Name	#	AG
229	24	6	Gena Byron	689	F40-44	IRL	00:36:09	03:05:57	01:47:21	05:37:22
261	28	7	Carrie Denham	899	F40-44	IRL	00:38:37	02:59:11	01:54:29	05:41:54
264	30	8	Selena McDonnell	1092	F40-44	IRL	00:28:08	03:05:01	01:59:02	05:42:14
302	36	9	Maria Cronin	1248	F40-44	IRL	00:33:45	03:17:42	01:47:43	05:47:32
316	40	10	Eleanor Gallagher	778	F40-44	IRL	00:40:32	03:06:03	01:53:28	05:49:15
358	44	11	Sara English	1251	F40-44	IRL	00:30:36	03:01:13	02:12:48	05:55:30
425	55	12	Gail Martin	1214	F40-44	GBR	00:38:04	03:07:49	02:05:16	06:04:11
443	58	13	Joanne Bradbury	579	F40-44	IRL	00:38:37	03:09:50	02:07:57	06:07:22
447	59	14	Joanne Yorke	844	F40-44	GBR	00:30:07	03:09:26	02:15:31	06:07:39
453	61	15	Bernadette Ryan Rowe	269	F40-44	IRL	00:33:24	03:19:21	02:02:01	06:08:47