Sebastian Hełka -
Ironman 70.3 Ireland 2022

  Quick facts

25/24/2All/Gender/AG

M35-39Age group

1052Bib number

POLNationality

24:172:36:511:37:58 4:45:55

  Compare Sebastian Hełka with other athletes!

1052 Hełka
111 Dillon × 
1103 Strong × 
854 Mooney × 
1032 Gibbons × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:24:17 00:24:1701:16 min/100m-15:37 (1.) -14:44 (2.) -15:05 (2.)
Transition 00:27:40 00:03:23 - -03:39 (1.) -03:43 (15.) -03:34 (43.)
Bike48 km 01:48:17 01:20:3735.72 km/h-14:09 (7.) -13:43 (56.) -15:52 (57.)
Bike68 km 02:27:06 00:38:4930.91 km/h-09:57 (3.) -09:51 (28.) -11:18 (29.)
Bike87.2 km 02:58:44 00:31:3836.42 km/h-06:53 (4.) -06:52 (43.) -07:53 (44.)
Bike88.7 km 03:01:36 00:02:5231.4 km/h-00:43 (5.) -00:41 (49.) -00:45 (51.)
Bike89.2 km 03:03:43 00:02:0714.17 km/h-00:41 (33.) -00:39 (206.) -00:52 (224.)
Bike90 km 03:04:31 00:00:4860 km/h-00:17 (5.) -00:32 (40.) -00:40 (45.)
Bike90 km 03:04:31 02:36:5134.43 km/h-32:40 (3.) -32:18 (39.) -37:20 (40.)
Transition 03:07:57 00:03:26 - -04:30 (4.) -03:56 (28.) -03:58 (55.)
Run2.9 km 03:19:09 00:11:1203:51 min/km-04:34 (3.) -04:26 (18.) -04:44 (21.)
Run4.7 km 03:27:06 00:07:5704:24 min/km-02:27 (10.) -02:25 (65.) -02:38 (71.)
Run7.6 km 03:41:13 00:14:0704:52 min/km-03:51 (14.) -03:55 (100.) -04:16 (110.)
Run8.9 km 03:46:29 00:05:1604:03 min/km-01:36 (9.) -01:37 (74.) -01:43 (81.)
Run9.4 km 03:49:10 00:02:4105:22 min/km-00:53 (12.) -00:52 (88.) -00:56 (98.)
Run12.2 km 04:03:25 00:14:1505:05 min/km-04:18 (13.) -04:15 (88.) -04:33 (97.)
Run14.1 km 04:12:13 00:08:4804:37 min/km-02:41 (13.) -02:44 (90.) -02:56 (102.)
Run16.9 km 04:26:32 00:14:1905:06 min/km-05:14 (8.) -05:13 (67.) -05:26 (75.)
Run18.3 km 04:32:02 00:05:3003:55 min/km-02:03 (8.) -02:01 (64.) -02:05 (73.)
Run18.6 km 04:34:51 00:02:4909:23 min/km-00:59 (12.) -01:01 (79.) -01:07 (92.)
Run21.1 km 04:45:55 00:11:0404:25 min/km-03:40 (11.) -03:40 (76.) -03:47 (88.)
Run21.1 km 04:45:55 01:37:5804:38 min/km-32:16 (9.) -32:09 (72.) -34:11 (79.)
Total 113 km 04:45:55 04:45:5523.71 km/h-01:28:42 (2.) -01:26:50 (24.) -01:34:08 (25.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance