Courtney Seward -
Ironman Alaska 2022

Quick facts

318/84/16All/Gender/AG

F30-34Age group

659Bib number

USANationality


37:16	7:42:27	5:08:58	13:48:24

Compare Courtney Seward with other athletes!

659 Seward

441 Northrop ×

655 Anderson ×

803 Gottschalk ×

345 Bird ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	-02:52 (13.) ●	-06:05 (46.) ●	-05:28 (159.) ●
Transition		00:50:17	00:13:01	-	-03:46 (5.) ●	-06:33 (30.) ●	-06:05 (96.) ●
Bike	5 km	01:02:55	00:12:38	23.75 km/h	-00:53 (4.) ●	-02:01 (40.) ●	-01:09 (233.) ●
Bike	25.2 km	01:47:10	00:44:15	27.39 km/h	-02:30 (9.) ●	-02:39 (62.) ●	-00:54 (308.) ●
Bike	37.6 km	02:04:36	00:17:26	42.68 km/h	-00:49 (8.) ●	-01:08 (59.) ●	-00:06 (345.) ●
Bike	47.6 km	02:35:56	00:31:20	19.15 km/h	-00:09 (17.) ●	-00:12 (111.) ●	+01:16 (477.) ●
Bike	57.2 km	03:06:24	00:30:28	18.91 km/h	-00:33 (17.) ●	-00:56 (108.) ●	+00:12 (414.) ●
Bike	69.9 km	03:27:41	00:21:17	35.8 km/h	+00:56 (19.) ●	+00:33 (140.) ●	+01:35 (564.) ●
Bike	90.1 km	04:25:20	00:57:39	21.02 km/h	+01:42 (20.) ●	+01:47 (135.) ●	+03:58 (511.) ●
Bike	90.2 km	04:25:52	00:00:32	11.25 km/h	-00:01 (14.) ●	-00:05 (57.) ●	-00:03 (346.) ●
Bike	110.4 km	05:20:01	00:54:09	22.38 km/h	+01:44 (19.) ●	+03:02 (160.) ●	+04:17 (549.) ●
Bike	122.8 km	05:40:25	00:20:24	36.47 km/h	+00:57 (23.) ●	+00:51 (153.) ●	+01:34 (564.) ●
Bike	132.7 km	06:17:15	00:36:50	16.13 km/h	+02:57 (22.) ●	+02:54 (174.) ●	+04:06 (610.) ●
Bike	142.5 km	06:53:48	00:36:33	16.09 km/h	+03:46 (26.) ●	+02:52 (164.) ●	+03:47 (565.) ●
Bike	155.1 km	07:16:34	00:22:46	33.21 km/h	+01:20 (22.) ●	+01:07 (152.) ●	+01:52 (572.) ●
Bike	175.3 km	08:17:42	01:01:08	19.83 km/h	+04:38 (25.) ●	+05:23 (191.) ●	+06:37 (630.) ●
Bike	180.2 km	08:32:26	00:14:44	19.95 km/h	+00:54 (24.) ●	+00:27 (152.) ●	+01:06 (560.) ●
Bike	180.3 km	08:32:44	00:00:18	20 km/h	+00:01 (27.) ●	+00:01 (176.) ●	+00:01 (605.) ●
Bike	180.3 km	08:32:44	07:42:27	23.39 km/h	+14:00 (19.) ●	+11:56 (125.) ●	+28:09 (500.) ●
Transition		08:39:26	00:06:42	-	-03:26 (3.) ●	-05:17 (23.) ●	-05:54 (59.) ●
Run	0.1 km	08:39:51	00:00:25	04:10 min/km	-00:18 (5.) ●	-00:13 (36.) ●	-00:14 (165.) ●
Run	4.2 km	09:03:06	00:23:15	05:40 min/km	-03:23 (4.) ●	-05:38 (25.) ●	-04:39 (130.) ●
Run	7.3 km	09:21:43	00:18:37	06:00 min/km	-00:10 (14.) ●	-01:43 (73.) ●	-01:00 (291.) ●
Run	10.4 km	09:43:11	00:21:28	06:55 min/km	-01:35 (9.) ●	-03:29 (49.) ●	-02:55 (196.) ●
Run	11.4 km	09:51:10	00:07:59	07:59 min/km	-00:37 (14.) ●	-01:08 (62.) ●	-00:50 (256.) ●
Run	14.2 km	10:08:59	00:17:49	06:21 min/km	-00:01 (16.) ●	-01:50 (71.) ●	-01:17 (283.) ●
Run	15.5 km	10:16:49	00:07:50	06:01 min/km	+00:01 (16.) ●	-00:53 (84.) ●	-00:42 (291.) ●
Run	17 km	10:26:30	00:09:41	06:27 min/km	+00:07 (18.) ●	-00:46 (82.) ●	-00:33 (293.) ●
Run	19.3 km	10:40:55	00:14:25	06:16 min/km	+00:59 (22.) ●	-00:34 (93.) ●	-00:12 (349.) ●
Run	21 km	10:58:02	00:17:07	10:04 min/km	+01:08 (21.) ●	-00:18 (104.) ●	-00:05 (352.) ●
Run	25.2 km	11:33:27	00:35:25	08:25 min/km	+04:49 (26.) ●	+02:56 (155.) ●	+03:28 (522.) ●
Run	28.3 km	11:57:43	00:24:16	07:49 min/km	+02:56 (26.) ●	+01:25 (147.) ●	+01:42 (476.) ●
Run	31.4 km	12:25:07	00:27:24	08:50 min/km	+01:01 (17.) ●	-00:44 (101.) ●	-00:40 (325.) ●
Run	32.4 km	12:34:45	00:09:38	09:38 min/km	+00:10 (14.) ●	-00:34 (92.) ●	-00:29 (308.) ●
Run	35.1 km	12:56:24	00:21:39	08:01 min/km	+00:32 (15.) ●	-00:30 (106.) ●	-00:14 (351.) ●
Run	36.5 km	13:05:12	00:08:48	06:17 min/km	-00:36 (14.) ●	-00:46 (83.) ●	-00:43 (287.) ●
Run	37.9 km	13:16:20	00:11:08	07:57 min/km	+00:32 (16.) ●	-00:12 (107.) ●	-00:09 (340.) ●
Run	40.4 km	13:32:43	00:16:23	06:33 min/km	+00:58 (18.) ●	+00:11 (116.) ●	+00:22 (400.) ●
Run	41.8 km	13:48:24	00:15:41	11:12 min/km	+00:47 (19.) ●	+00:02 (124.) ●	+00:29 (420.) ●
Run	41.8 km	13:48:24	05:08:58	07:23 min/km	+07:20 (15.) ●	-14:44 (86.) ●	-08:41 (305.) ●
Total	224 km	13:48:24	13:48:24	16.22 km/h	+11:16 (16.) ●	-20:43 (84.) ●	+02:01 (318.) ●

Ovr	Gen	Div	Name	#	AG
250	64	11	Kristen Janssen	390	F30-34	USA	00:38:24	07:27:38	04:41:14	13:14:25
261	66	12	Gillian Parker	335	F30-34	CAN	00:33:37	07:09:30	05:12:40	13:18:37
278	71	13	Christina Garvin	621	F30-34	USA	00:31:38	07:13:29	05:12:27	13:27:22
281	72	14	Emily Northrop	441	F30-34	USA	00:34:28	07:19:15	05:16:37	13:29:25
308	83	15	Kelsey Anderson	655	F30-34	USA	00:45:06	07:17:37	05:14:33	13:42:01
318	84	16	Courtney Seward	659	F30-34	USA	00:37:16	07:42:27	05:08:58	13:48:24
332	91	17	Jennifer Gottschalk	803	F30-34	USA	00:32:18	07:47:12	05:02:17	13:53:41
370	99	18	Stephanie Bird	345	F30-34	USA	00:43:34	07:11:19	05:34:37	14:06:42
393	104	19	Ellie Mango	605	F30-34	USA	00:42:44	07:09:48	05:54:29	14:14:53
405	107	20	Stephanie Sarantopoulos	524	F30-34	USA	00:33:11	07:42:08	05:38:39	14:21:06