Pamela Ruland -
Ironman Alaska 2022

  Quick facts

647/182/37All/Gender/AG

F40-44Age group

400Bib number

USANationality

58:128:02:205:59:01 15:38:48

  Compare Pamela Ruland with other athletes!

400 Ruland
527 Yeomans × 
525 Griffard × 
427 Daulton × 
239 Elkin × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:58:12 00:58:1203:03 min/100m+15:41 (41.) +14:51 (217.) +15:28 (705.)
Transition 01:28:52 00:30:40 - +10:57 (38.) +11:06 (208.) +11:34 (687.)
Bike5 km 01:45:42 00:16:5017.82 km/h+03:05 (42.) +02:11 (210.) +03:03 (698.)
Bike25.2 km 02:37:29 00:51:4723.41 km/h+05:32 (37.) +04:53 (192.) +06:38 (660.)
Bike37.6 km 02:57:22 00:19:5337.42 km/h+00:42 (35.) +01:19 (181.) +02:21 (652.)
Bike47.6 km 03:32:30 00:35:0817.08 km/h+03:53 (34.) +03:36 (185.) +05:04 (660.)
Bike57.2 km 04:07:07 00:34:3716.64 km/h+03:12 (33.) +03:13 (184.) +04:21 (616.)
Bike69.9 km 04:29:24 00:22:1734.2 km/h+01:59 (36.) +01:33 (186.) +02:35 (652.)
Bike90.1 km 05:29:11 00:59:4720.27 km/h+05:20 (35.) +03:55 (161.) +06:06 (576.)
Bike90.2 km 05:29:47 00:00:3610 km/h-00:02 (25.) -00:01 (132.) +00:01 (553.)
Bike110.4 km 06:21:48 00:52:0123.3 km/h+01:57 (28.) +00:54 (134.) +02:09 (467.)
Bike122.8 km 06:42:27 00:20:3936.03 km/h+01:19 (34.) +01:06 (161.) +01:49 (592.)
Bike132.7 km 07:17:58 00:35:3116.72 km/h+02:06 (32.) +01:35 (149.) +02:47 (555.)
Bike142.5 km 07:53:03 00:35:0516.76 km/h+01:35 (27.) +01:24 (137.) +02:19 (496.)
Bike155.1 km 08:16:26 00:23:2332.33 km/h+02:01 (34.) +01:44 (172.) +02:29 (626.)
Bike175.3 km 09:16:21 00:59:5520.23 km/h+04:46 (33.) +04:10 (171.) +05:24 (587.)
Bike180.2 km 09:30:54 00:14:3320.21 km/h+00:28 (27.) +00:16 (139.) +00:55 (531.)
Bike180.3 km 09:31:12 00:00:1820 km/h+00:01 (33.) +00:01 (179.) +00:01 (615.)
Bike180.3 km 09:31:12 08:02:2022.43 km/h+37:54 (33.) +31:49 (173.) +48:02 (617.)
Transition 09:39:47 00:08:35 - -03:23 (12.) -03:24 (55.) -04:01 (137.)
Run0.1 km 09:40:26 00:00:3906:30 min/km+00:06 (34.) +00:01 (169.) ±00:00 (571.)
Run4.2 km 10:13:26 00:33:0008:02 min/km+05:12 (36.) +04:07 (178.) +05:06 (612.)
Run7.3 km 10:37:08 00:23:4207:38 min/km+04:11 (39.) +03:22 (188.) +04:05 (630.)
Run10.4 km 11:06:32 00:29:2409:29 min/km+05:04 (37.) +04:27 (194.) +05:01 (628.)
Run11.4 km 11:16:49 00:10:1710:17 min/km+01:21 (34.) +01:10 (166.) +01:28 (567.)
Run14.2 km 11:39:45 00:22:5608:11 min/km+03:44 (37.) +03:17 (180.) +03:50 (612.)
Run15.5 km 11:49:25 00:09:4007:26 min/km+00:58 (30.) +00:57 (157.) +01:08 (526.)
Run17 km 12:01:03 00:11:3807:45 min/km+01:34 (34.) +01:11 (161.) +01:24 (555.)
Run19.3 km 12:18:56 00:17:5307:46 min/km+03:19 (37.) +02:54 (182.) +03:16 (616.)
Run21 km 12:38:57 00:20:0111:46 min/km+03:16 (38.) +02:36 (180.) +02:49 (583.)
Run25.2 km 13:16:46 00:37:4909:00 min/km+05:51 (37.) +05:20 (180.) +05:52 (614.)
Run28.3 km 13:41:34 00:24:4807:59 min/km+02:40 (32.) +01:57 (153.) +02:14 (507.)
Run31.4 km 14:12:02 00:30:2809:49 min/km+02:32 (30.) +02:20 (151.) +02:24 (485.)
Run32.4 km 14:22:23 00:10:2110:21 min/km+00:24 (28.) +00:09 (129.) +00:14 (402.)
Run35.1 km 14:45:45 00:23:2208:39 min/km+01:44 (30.) +01:13 (143.) +01:29 (466.)
Run36.5 km 14:55:19 00:09:3406:50 min/km+00:15 (25.) ±00:00 (119.) +00:03 (386.)
Run37.9 km 15:06:40 00:11:2108:06 min/km+00:21 (27.) +00:01 (114.) +00:04 (369.)
Run40.4 km 15:23:11 00:16:3106:36 min/km+00:39 (27.) +00:19 (121.) +00:30 (410.)
Run41.8 km 15:38:48 00:15:3711:09 min/km-00:43 (28.) -00:02 (123.) +00:25 (413.)
Run41.8 km 15:38:48 05:59:0108:35 min/km+42:28 (33.) +35:19 (168.) +41:22 (557.)
Total 224 km 15:38:48 15:38:4814.32 km/h+01:43:37 (37.) +01:29:41 (182.) +01:52:25 (647.)

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