Helen Cook -
Ironman 70.3 Tallinn 2022

  Quick facts

637/94/13All/Gender/AG

F40-44Age group

655Bib number

GBRNationality

39:523:05:002:02:12 5:55:13

  Compare Helen Cook with other athletes!

655 Cook
752 Reitinger × 
1174 Ahtma × 
660 Doherty × 
654 Ciuzaite × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:52 00:39:5202:05 min/100m-06:47 (6.) -05:06 (69.) -02:23 (404.)
Transition 00:44:29 00:04:37 - -00:10 (16.) +00:04 (135.) +00:25 (663.)
Bike5.1 km 00:56:21 00:11:5225.79 km/h-00:22 (15.) -00:09 (107.) +00:45 (735.)
Bike22 km 01:31:53 00:35:3228.54 km/h-00:36 (16.) -00:04 (117.) +02:44 (758.)
Bike31.2 km 01:50:40 00:18:4729.39 km/h-00:38 (17.) -00:08 (120.) +01:27 (764.)
Bike45.2 km 02:16:28 00:25:4832.56 km/h-00:35 (16.) -00:12 (110.) +01:44 (745.)
Bike70.8 km 03:10:01 00:53:3328.68 km/h+00:21 (17.) +01:18 (132.) +05:30 (802.)
Bike76.1 km 03:21:05 00:11:0428.73 km/h-00:19 (14.) -00:13 (101.) +00:39 (699.)
Bike83.5 km 03:34:34 00:13:2932.93 km/h-00:20 (14.) -00:05 (114.) +00:54 (746.)
Bike90.4 km 03:49:29 00:14:5527.75 km/h-00:24 (13.) -00:08 (108.) +00:46 (725.)
Bike90.4 km 03:49:29 03:05:0029.32 km/h-02:53 (16.) +00:19 (116.) +14:29 (771.)
Transition 03:53:01 00:03:32 - -07:49 (17.) -01:42 (148.) +00:01 (745.)
Run4.3 km 04:16:10 00:23:0905:23 min/km-02:04 (13.) -01:26 (92.) +00:25 (601.)
Run6.1 km 04:25:30 00:09:2005:11 min/km-01:26 (5.) -01:16 (52.) -00:26 (428.)
Run10.6 km 04:51:45 00:26:1505:50 min/km-02:33 (11.) -01:41 (90.) +00:21 (571.)
Run14.9 km 05:17:00 00:25:1505:52 min/km-02:25 (12.) -01:41 (88.) +00:11 (554.)
Run16.7 km 05:27:34 00:10:3405:52 min/km-00:50 (14.) -00:45 (92.) ±00:00 (556.)
Run21.3 km 05:54:51 00:27:1705:55 min/km-03:18 (11.) -02:30 (84.) -00:35 (517.)
Run21.4 km 05:55:13 00:00:2203:40 min/km-00:04 (5.) -00:03 (52.) -00:04 (345.)
Run21.4 km 05:55:13 02:02:1205:42 min/km-12:40 (12.) -09:22 (82.) -00:08 (535.)
Total 113.7 km 05:55:13 05:55:1319.21 km/h-30:19 (13.) -15:47 (94.) +12:24 (637.)

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