James Stepien -
Ironman 70.3 Swansea 2022

  Quick facts

1565/1253/198All/Gender/AG

M30-34Age group

912Bib number

GBRNationality

49:494:21:562:45:30 8:18:33

  Compare James Stepien with other athletes!

912 Stepien
804 Watkins × 
688 Hill × 
949 George × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:49 00:49:4902:37 min/100m+12:23 (193.) +11:34 (1224.) +11:14 (1511.)
Transition 01:02:30 00:12:41 - +04:36 (193.) +04:08 (1193.) +04:08 (1490.)
Bike16.8 km 01:48:56 00:46:2621.71 km/h+11:03 (196.) +10:30 (1254.) +09:56 (1561.)
Bike42.6 km 03:02:28 01:13:3221.05 km/h+19:43 (197.) +18:38 (1253.) +17:39 (1554.)
Bike58.2 km 03:48:49 00:46:2120.19 km/h+13:15 (195.) +12:39 (1246.) +11:59 (1545.)
Bike74.2 km 04:43:08 00:54:1917.67 km/h+15:38 (195.) +14:56 (1248.) +14:15 (1552.)
Bike81 km 05:00:38 00:17:3023.31 km/h+04:40 (194.) +04:33 (1244.) +04:21 (1547.)
Bike90.6 km 05:24:26 00:23:4824.2 km/h+04:21 (191.) +04:37 (1235.) +04:05 (1534.)
Bike90.6 km 05:24:26 04:21:5620.75 km/h+01:08:40 (197.) +01:05:53 (1257.) +01:02:15 (1563.)
Transition 05:33:03 00:08:37 - +03:56 (188.) +03:42 (1201.) +03:41 (1496.)
Run6.5 km 06:22:44 00:49:4107:38 min/km+15:47 (197.) +14:19 (1213.) +13:52 (1514.)
Run8.7 km 06:39:54 00:17:1007:48 min/km+04:50 (190.) +04:18 (1173.) +04:12 (1464.)
Run11 km 06:58:16 00:18:2207:59 min/km+04:56 (188.) +04:20 (1154.) +04:12 (1433.)
Run15.4 km 07:32:59 00:34:4307:53 min/km+08:20 (179.) +07:19 (1098.) +07:07 (1372.)
Run17.6 km 07:50:37 00:17:3808:00 min/km+04:15 (172.) +03:52 (1108.) +03:49 (1391.)
Run20 km 08:09:11 00:18:3407:44 min/km+04:14 (173.) +03:46 (1088.) +03:42 (1360.)
Run21.2 km 08:18:33 00:09:2207:48 min/km+02:48 (191.) +02:37 (1205.) +02:35 (1512.)
Run21.2 km 08:18:33 02:45:3007:48 min/km+45:10 (190.) +40:31 (1172.) +39:29 (1467.)
Total 113.7 km 08:18:33 08:18:3313.68 km/h+02:14:45 (198.) +02:05:48 (1253.) +02:00:47 (1565.)

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