Amy Podmore -
Ironman 70.3 Swansea 2022

  Quick facts

1095/149/22All/Gender/AG

F40-44Age group

1490Bib number

GBRNationality

38:183:33:552:13:27 6:44:04

  Compare Amy Podmore with other athletes!

1490 Podmore
826 Hale × 
378 Gill × 
916 Edwards × 
328 Jones × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:18 00:38:1802:00 min/100m-04:27 (16.) -01:47 (111.) -00:17 (780.)
Transition 00:48:36 00:10:18 - +00:47 (42.) +01:30 (211.) +01:45 (1248.)
Bike16.8 km 01:27:20 00:38:4426.02 km/h-01:57 (20.) -00:32 (127.) +02:14 (1134.)
Bike42.6 km 02:27:24 01:00:0425.77 km/h-02:52 (22.) -00:33 (136.) +04:11 (1153.)
Bike58.2 km 03:03:45 00:36:2125.75 km/h-02:33 (20.) -01:11 (124.) +01:59 (1093.)
Bike74.2 km 03:45:52 00:42:0722.79 km/h-02:50 (21.) -01:16 (121.) +02:03 (1052.)
Bike81 km 04:00:54 00:15:0227.14 km/h+00:25 (32.) +00:52 (187.) +01:53 (1321.)
Bike90.6 km 04:22:31 00:21:3726.65 km/h-02:46 (35.) -00:42 (199.) +01:54 (1358.)
Bike90.6 km 04:22:31 03:33:5525.41 km/h-12:33 (21.) -03:22 (137.) +14:14 (1155.)
Transition 04:30:37 00:08:06 - +01:41 (49.) +02:49 (263.) +03:10 (1465.)
Run6.5 km 05:07:53 00:37:1605:44 min/km-02:35 (23.) -00:57 (142.) +01:27 (1011.)
Run8.7 km 05:21:33 00:13:4006:12 min/km-00:30 (29.) +00:06 (164.) +00:42 (1018.)
Run11 km 05:36:34 00:15:0106:31 min/km-00:49 (23.) +00:06 (159.) +00:51 (1014.)
Run15.4 km 06:06:06 00:29:3206:42 min/km-00:40 (29.) +00:41 (165.) +01:56 (1030.)
Run17.6 km 06:20:34 00:14:2806:34 min/km-00:30 (27.) +00:11 (161.) +00:39 (985.)
Run20 km 06:36:46 00:16:1206:45 min/km+00:03 (32.) +00:54 (183.) +01:20 (1081.)
Run21.2 km 06:44:04 00:07:1806:05 min/km-00:01 (30.) +00:17 (179.) +00:31 (1080.)
Run21.2 km 06:44:04 02:13:2706:17 min/km-05:02 (26.) +01:18 (157.) +07:26 (1012.)
Total 113.7 km 06:44:04 06:44:0416.88 km/h-19:34 (22.) +00:28 (149.) +26:18 (1095.)

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