Alistair Gower -
Ironman 70.3 Swansea 2022

  Quick facts

103/88/4All/Gender/AG

M45-49Age group

1410Bib number

GBRNationality

31:032:43:281:31:06 4:53:37

  Compare Alistair Gower with other athletes!

1410 Gower
1301 Dighton × 
254 Davies × 
107 Phillips × 
1320 Scott × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:03 00:31:0301:38 min/100m-07:20 (7.) -07:12 (123.) -07:32 (149.)
Transition 00:36:19 00:05:16 - -03:27 (3.) -03:17 (87.) -03:17 (124.)
Bike16.8 km 01:07:50 00:31:3131.98 km/h-04:33 (18.) -04:25 (166.) -04:59 (183.)
Bike42.6 km 01:53:52 00:46:0233.63 km/h-08:50 (6.) -08:52 (110.) -09:51 (120.)
Bike58.2 km 02:21:29 00:27:3733.89 km/h-06:04 (4.) -06:05 (90.) -06:45 (99.)
Bike74.2 km 02:52:58 00:31:2930.49 km/h-07:55 (4.) -07:54 (77.) -08:35 (86.)
Bike81 km 03:03:41 00:10:4338.07 km/h-02:19 (10.) -02:14 (120.) -02:26 (131.)
Bike90.6 km 03:19:47 00:16:0635.78 km/h-03:36 (11.) -03:05 (139.) -03:37 (156.)
Bike90.6 km 03:19:47 02:43:2833.25 km/h-33:17 (5.) -32:35 (101.) -36:13 (112.)
Transition 03:22:31 00:02:44 - -02:17 (9.) -02:11 (139.) -02:12 (194.)
Run6.5 km 03:49:36 00:27:0504:10 min/km-08:51 (7.) -08:17 (116.) -08:44 (138.)
Run8.7 km 03:58:56 00:09:2004:14 min/km-03:46 (4.) -03:32 (87.) -03:38 (104.)
Run11 km 04:08:57 00:10:0104:21 min/km-04:18 (4.) -04:01 (82.) -04:09 (100.)
Run15.4 km 04:28:19 00:19:2204:24 min/km-08:27 (4.) -08:02 (84.) -08:14 (102.)
Run17.6 km 04:38:02 00:09:4304:24 min/km-04:12 (6.) -04:03 (97.) -04:06 (117.)
Run20 km 04:48:30 00:10:2804:21 min/km-04:26 (6.) -04:20 (104.) -04:24 (126.)
Run21.2 km 04:53:37 00:05:0704:15 min/km-01:40 (8.) -01:38 (125.) -01:40 (147.)
Run21.2 km 04:53:37 01:31:0604:17 min/km-35:40 (6.) -33:53 (98.) -34:55 (118.)
Total 113.7 km 04:53:37 04:53:3723.23 km/h-01:22:01 (4.) -01:19:08 (88.) -01:24:09 (103.)

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