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Adam Norfolk -
Ironman 70.3 Swansea 2022

Quick facts

35/32/2All/Gender/AG

M40-44Age group

123Bib number

GBRNationality


30:42	2:32:14	1:22:10	4:31:43

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Compare Adam Norfolk with other athletes!

123 Norfolk

134 Simon ×

1183 Sutton ×

528 Davies ×

1509 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:42	00:30:42	01:36 min/100m	-08:37 (10.) ●	-07:33 (107.) ●	-07:53 (131.) ●
Transition		00:35:36	00:04:54	-	-03:51 (4.) ●	-03:39 (56.) ●	-03:39 (87.) ●
Bike	16.8 km	01:04:12	00:28:36	35.24 km/h	-07:20 (2.) ●	-07:20 (26.) ●	-07:54 (26.) ●
Bike	42.6 km	01:47:08	00:42:56	36.06 km/h	-12:42 (2.) ●	-11:58 (30.) ●	-12:57 (30.) ●
Bike	58.2 km	02:13:01	00:25:53	36.16 km/h	-07:57 (1.) ●	-07:49 (35.) ●	-08:29 (37.) ●
Bike	74.2 km	02:43:01	00:30:00	32 km/h	-09:33 (3.) ●	-09:23 (41.) ●	-10:04 (44.) ●
Bike	81 km	02:53:07	00:10:06	40.4 km/h	-02:51 (4.) ●	-02:51 (46.) ●	-03:03 (51.) ●
Bike	90.6 km	03:07:50	00:14:43	39.14 km/h	-04:47 (3.) ●	-04:28 (34.) ●	-05:00 (38.) ●
Bike	90.6 km	03:07:50	02:32:14	35.71 km/h	-45:10 (2.) ●	-43:49 (32.) ●	-47:27 (33.) ●
Transition		03:09:33	00:01:43	-	-03:16 (1.) ●	-03:12 (4.) ●	-03:13 (16.) ●
Run	6.5 km	03:33:48	00:24:15	03:43 min/km	-11:27 (1.) ●	-11:07 (30.) ●	-11:34 (38.) ●
Run	8.7 km	03:42:14	00:08:26	03:50 min/km	-04:32 (1.) ●	-04:26 (23.) ●	-04:32 (29.) ●
Run	11 km	03:51:13	00:08:59	03:54 min/km	-05:12 (1.) ●	-05:03 (27.) ●	-05:11 (33.) ●
Run	15.4 km	04:08:35	00:17:22	03:56 min/km	-10:16 (2.) ●	-10:02 (30.) ●	-10:14 (35.) ●
Run	17.6 km	04:17:22	00:08:47	03:59 min/km	-04:57 (3.) ●	-04:59 (33.) ●	-05:02 (39.) ●
Run	20 km	04:26:56	00:09:34	03:59 min/km	-05:16 (3.) ●	-05:14 (42.) ●	-05:18 (53.) ●
Run	21.2 km	04:31:43	00:04:47	03:59 min/km	-02:00 (9.) ●	-01:58 (71.) ●	-02:00 (85.) ●
Run	21.2 km	04:31:43	01:22:10	03:52 min/km	-43:40 (2.) ●	-42:49 (31.) ●	-43:51 (38.) ●
Total	113.7 km	04:31:43	04:31:43	25.11 km/h	-01:44:34 (2.) ●	-01:41:02 (32.) ●	-01:46:03 (35.) ●

Ovr	Gen	Div	Name	#	AG
20	20	1	Oliver Simon	134	M40-44	GBR	00:24:27	02:29:32	01:22:11	04:22:39
35	32	2	Adam Norfolk	123	M40-44	GBR	00:30:42	02:32:14	01:22:10	04:31:43
52	46	3	Peter Sutton	1183	M40-44	GBR	00:35:32	02:35:36	01:21:22	04:39:38
69	59	4	Daren Davies	528	M40-44	GBR	00:34:22	02:39:51	01:24:15	04:46:38
74	64	5	Tom Williams	1509	M40-44	GBR	00:30:30	02:37:43	01:32:27	04:47:59
77	66	6	Gareth Bennett	773	M40-44	GBR	00:30:00	02:39:46	01:30:05	04:48:07
108	93	7	Nathan Bradford	1658	M40-44	GBR	00:30:05	02:45:15	01:30:54	04:56:16
117	100	8	Lee Howarth	1730	M40-44	GBR	00:33:04	02:41:53	01:33:28	04:57:32
124	107	9	Richard Landon	1682	M40-44	GBR	00:32:06	02:49:16	01:28:10	04:58:59
126	109	10	David Hickey	576	M40-44	IRL	00:31:56	02:42:17	01:36:59	04:59:06

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

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