aidiagnostics

Ad

Jon Folkes -
Ironman 70.3 Swansea 2022

Quick facts

1395/1141/167All/Gender/AG

M45-49Age group

1051Bib number

GBRNationality


41:00	3:28:35	3:03:31	7:28:31

aidiagnostics

Ad

Compare Jon Folkes with other athletes!

1051 Folkes

1329 Denman ×

914 Jones ×

1593 Phillips ×

1287 Harrop ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:00	00:41:00	02:09 min/100m	+02:37 (135.) ●	+02:45 (900.) ●	+02:25 (1087.) ●
Transition		00:50:30	00:09:30	-	+00:47 (120.) ●	+00:57 (873.) ●	+00:57 (1077.) ●
Bike	16.8 km	01:29:18	00:38:48	25.98 km/h	+02:44 (145.) ●	+02:52 (994.) ●	+02:18 (1148.) ●
Bike	42.6 km	02:28:31	00:59:13	26.14 km/h	+04:21 (143.) ●	+04:19 (956.) ●	+03:20 (1105.) ●
Bike	58.2 km	03:04:39	00:36:08	25.9 km/h	+02:27 (139.) ●	+02:26 (928.) ●	+01:46 (1067.) ●
Bike	74.2 km	03:47:18	00:42:39	22.51 km/h	+03:15 (144.) ●	+03:16 (948.) ●	+02:35 (1102.) ●
Bike	81 km	04:00:18	00:13:00	31.38 km/h	-00:02 (105.) ●	+00:03 (710.) ●	-00:09 (809.) ●
Bike	90.6 km	04:19:05	00:18:47	30.67 km/h	-00:55 (103.) ●	-00:24 (680.) ●	-00:56 (777.) ●
Bike	90.6 km	04:19:05	03:28:35	26.06 km/h	+11:50 (139.) ●	+12:32 (919.) ●	+08:54 (1059.) ●
Transition		04:25:00	00:05:55	-	+00:54 (133.) ●	+01:00 (943.) ●	+00:59 (1159.) ●
Run	6.5 km	05:18:07	00:53:07	08:10 min/km	+17:11 (176.) ●	+17:45 (1244.) ●	+17:18 (1553.) ●
Run	8.7 km	05:38:03	00:19:56	09:03 min/km	+06:50 (178.) ●	+07:04 (1255.) ●	+06:58 (1569.) ●
Run	11 km	05:57:37	00:19:34	08:30 min/km	+05:15 (170.) ●	+05:32 (1206.) ●	+05:24 (1509.) ●
Run	15.4 km	06:35:50	00:38:13	08:41 min/km	+10:24 (171.) ●	+10:49 (1213.) ●	+10:37 (1519.) ●
Run	17.6 km	06:56:21	00:20:31	09:19 min/km	+06:36 (175.) ●	+06:45 (1237.) ●	+06:42 (1551.) ●
Run	20 km	07:19:31	00:23:10	09:39 min/km	+08:16 (180.) ●	+08:22 (1258.) ●	+08:18 (1573.) ●
Run	21.2 km	07:28:31	00:09:00	07:30 min/km	+02:13 (169.) ●	+02:15 (1178.) ●	+02:13 (1478.) ●
Run	21.2 km	07:28:31	03:03:31	08:39 min/km	+56:45 (175.) ●	+58:32 (1241.) ●	+57:30 (1554.) ●
Total	113.7 km	07:28:31	07:28:31	15.21 km/h	+01:12:53 (167.) ●	+01:15:46 (1141.) ●	+01:10:45 (1395.) ●

Ovr	Gen	Div	Name	#	AG
1334	1099	162	Matthew Barrell	1811	M45-49	GBR	00:42:40	03:37:34	02:40:04	07:19:00
1337	1101	163	Aled Vaughan Owen	612	M45-49	GBR	00:42:32	03:41:35	02:36:59	07:19:33
1347	1108	164	Owain Humphreys	274	M45-49	GBR	00:39:00	03:40:52	02:46:42	07:20:44
1348	1109	165	Dean Denman	1329	M45-49	GBR	00:35:16	04:18:17	02:14:34	07:21:07
1381	1131	166	Damian Jones	914	M45-49	GBR	00:40:51	03:44:50	02:37:21	07:26:09
1395	1141	167	Jon Folkes	1051	M45-49	GBR	00:41:00	03:28:35	03:03:31	07:28:31
1429	1168	168	Steven Phillips	1593	M45-49	GBR	00:49:48	04:14:41	02:14:18	07:34:33
1434	1169	169	Mat Harrop	1287	M45-49	GBR	00:57:23	04:06:48	02:17:03	07:37:02
1438	1172	170	Mark Richards	1117	M45-49	GBR	00:47:34	03:57:28	02:38:51	07:38:49
1448	1180	171	Matthew Kibblewhite	571	M45-49	GBR	00:43:01	04:08:11	02:29:17	07:40:55

All Results

Statistics: Ironman 70.3 Swansea 2022

Results: Ironman 70.3 Swansea 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read