Paul Connolly -
Ironman Gdynia 2022

Quick facts

220/196/21All/Gender/AG

M50-54Age group

2087Bib number

IRLNationality


1:34:12	6:53:31	4:44:17	13:37:11

Compare Paul Connolly with other athletes!

2087 Connolly

2280 Tomaszek ×

2169 Jimenez Sanchez ×

2094 Luchowski ×

2181 Janiszewski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:44:31	00:44:31	02:28 min/100m	+05:32 (25.) ●	+07:05 (227.) ●	+07:06 (254.) ●
Swim	3.9 km	01:34:12	00:49:41	02:21 min/100m	+07:30 (25.) ●	+08:56 (226.) ●	+08:58 (251.) ●
Swim	3.9 km	01:34:12	01:34:12	02:24 min/100m	+13:02 (25.) ●	+16:01 (226.) ●	+16:04 (252.) ●
Transition		01:44:21	00:10:09	-	+02:39 (24.) ●	+02:55 (209.) ●	+02:56 (234.) ●
Bike	20.7 km	02:33:44	00:49:23	25.15 km/h	+02:57 (19.) ●	+03:59 (194.) ●	+03:53 (218.) ●
Bike	67.7 km	04:15:30	01:41:46	27.71 km/h	+02:34 (17.) ●	+06:40 (182.) ●	+06:16 (202.) ●
Bike	114.6 km	06:02:30	01:47:00	26.3 km/h	+06:30 (19.) ●	+08:50 (193.) ●	+08:28 (215.) ●
Bike	162 km	07:55:22	01:52:52	25.2 km/h	+09:14 (20.) ●	+12:51 (195.) ●	+12:28 (216.) ●
Bike	180.2 km	08:37:52	00:42:30	25.69 km/h	-18:40 (18.) ●	+02:02 (191.) ●	+02:10 (213.) ●
Bike	180.2 km	08:37:52	06:53:31	26.15 km/h	+02:35 (20.) ●	+34:22 (192.) ●	+33:15 (213.) ●
Transition		08:52:54	00:15:02	-	+07:12 (28.) ●	+07:22 (239.) ●	+07:26 (267.) ●
Run	5.8 km	09:28:47	00:35:53	06:11 min/km	+03:25 (23.) ●	+02:14 (206.) ●	+02:27 (229.) ●
Run	12.8 km	10:14:46	00:45:59	06:34 min/km	+04:00 (24.) ●	+05:27 (194.) ●	+05:29 (218.) ●
Run	19.8 km	11:02:21	00:47:35	06:47 min/km	+02:44 (21.) ●	+04:40 (184.) ●	+04:47 (208.) ●
Run	26.9 km	11:52:11	00:49:50	07:01 min/km	+01:10 (17.) ●	+04:35 (176.) ●	+04:49 (199.) ●
Run	35.6 km	12:42:29	00:50:18	05:46 min/km	-00:29 (16.) ●	+03:31 (169.) ●	+03:47 (193.) ●
Run	41.1 km	13:30:50	00:48:21	08:47 min/km	-01:22 (15.) ●	+01:55 (154.) ●	+02:13 (177.) ●
Run	42.2 km	13:37:11	00:06:21	05:46 min/km	+00:54 (23.) ●	+01:20 (225.) ●	+01:20 (251.) ●
Run	42.2 km	13:37:11	04:44:17	06:44 min/km	+10:22 (17.) ●	+23:42 (175.) ●	+24:52 (198.) ●
Total	226.3 km	13:37:11	13:37:11	16.62 km/h	+35:50 (21.) ●	+01:24:22 (196.) ●	+01:24:33 (220.) ●

Ovr	Gen	Div	Name	#	AG
175	156	16	Matt Michels	2229	M50-54	GBR	01:16:28	06:50:36	04:13:38	12:37:09
178	159	17	Piotr Wisniewski	2062	M50-54	POL	01:09:48	06:35:23	04:44:41	12:41:07
208	185	18	Krzysztof Wroblewski	2299	M50-54	POL	01:48:01	06:50:04	04:25:44	13:19:55
214	190	19	Jaroslaw Tomaszek	2280	M50-54	POL	01:20:02	06:16:25	05:40:12	13:29:25
219	195	20	Franccisco Javier Jimenez Sanchez	2169	M50-54	ESP	01:25:59	07:03:30	04:54:18	13:34:31
220	196	21	Paul Connolly	2087	M50-54	IRL	01:34:12	06:53:31	04:44:17	13:37:11
241	216	22	Rafal Luchowski	2094	M50-54	POL	01:23:50	07:15:39	04:57:04	13:56:21
248	223	23	Miroslaw Janiszewski	2181	M50-54	POL	01:38:05	07:25:17	04:49:17	14:12:44
249	224	24	Zbigniew Litkowski	2261	M50-54	POL	01:45:49	07:00:40	05:06:49	14:13:06
250	225	25	Stanislaw Klek	2238	M50-54	POL	01:23:38	07:10:09	05:15:32	14:15:52