Tomasz Malak -
Ironman Gdynia 2022

  Quick facts

80/74/12All/Gender/AG

M30-34Age group

2061Bib number

POLNationality

55:095:48:014:17:21 11:07:23

  Compare Tomasz Malak with other athletes!

2061 Malak
2268 Williams × 
2183 Gaizauskas × 
2095 Wnuk × 
2240 Wasyluk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:26:49 00:26:4901:29 min/100m-10:19 (1.) -10:37 (2.) -10:36 (2.)
Swim3.9 km 00:55:09 00:28:2001:20 min/100m-12:04 (1.) -12:25 (3.) -12:23 (3.)
Swim3.9 km 00:55:09 00:55:0901:24 min/100m-22:23 (1.) -23:02 (2.) -22:59 (2.)
Transition 00:58:09 00:03:00 - -04:15 (1.) -04:14 (3.) -04:13 (3.)
Bike20.7 km 01:38:41 00:40:3230.64 km/h-04:12 (9.) -04:52 (46.) -04:58 (48.)
Bike67.7 km 03:03:02 01:24:2133.43 km/h-10:52 (7.) -10:45 (35.) -11:09 (35.)
Bike114.6 km 04:37:31 01:34:2929.78 km/h-04:51 (14.) -03:41 (99.) -04:03 (105.)
Bike162 km 06:12:00 01:34:2930.1 km/h-09:11 (13.) -05:32 (102.) -05:55 (108.)
Bike180.2 km 06:46:10 00:34:1031.96 km/h-04:41 (10.) -06:18 (74.) -06:10 (78.)
Bike180.2 km 06:46:10 05:48:0131.07 km/h-33:47 (11.) -31:08 (77.) -32:15 (80.)
Transition 06:50:02 00:03:52 - -03:22 (6.) -03:48 (21.) -03:44 (22.)
Run5.8 km 07:21:48 00:31:4605:28 min/km+00:41 (24.) -01:53 (141.) -01:40 (157.)
Run12.8 km 08:00:44 00:38:5605:33 min/km-01:28 (17.) -01:36 (112.) -01:34 (123.)
Run19.8 km 08:45:14 00:44:3006:21 min/km+01:29 (23.) +01:35 (156.) +01:42 (178.)
Run26.9 km 09:35:20 00:50:0607:03 min/km+04:45 (27.) +04:51 (177.) +05:05 (200.)
Run35.6 km 10:22:29 00:47:0905:25 min/km-00:07 (18.) +00:22 (139.) +00:38 (161.)
Run41.1 km 11:03:04 00:40:3507:22 min/km-05:17 (12.) -05:51 (72.) -05:33 (80.)
Run42.2 km 11:07:23 00:04:1903:55 min/km-00:29 (12.) -00:42 (61.) -00:42 (65.)
Run42.2 km 11:07:23 04:17:2106:05 min/km-00:26 (19.) -03:14 (131.) -02:04 (154.)
Total 226.3 km 11:07:23 11:07:2320.35 km/h-01:04:13 (12.) -01:05:26 (74.) -01:05:15 (80.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance