Dariusz Grondziewski -
Ironman 70.3 Gdynia 2022

  Quick facts

64/55/7All/Gender/AG

M40-44Age group

841Bib number

POLNationality

26:542:23:131:32:03 4:28:46

  Compare Dariusz Grondziewski with other athletes!

841 Grondziewski
155 Kowalczyk × 
909 Bailey × 
879 Majka × 
112 Rudnik × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:26:54 00:26:5401:24 min/100m-11:39 (1.) -11:12 (23.) -11:16 (28.)
Transition 00:30:13 00:03:19 - -02:01 (9.) -02:02 (51.) -02:01 (62.)
Bike21 km 01:06:22 00:36:0934.85 km/h-06:26 (7.) -06:33 (46.) -06:57 (52.)
Bike68.6 km 02:23:44 01:17:2236.92 km/h-13:31 (9.) -13:22 (60.) -14:15 (69.)
Bike90 km 02:53:26 00:29:4243.23 km/h-04:37 (14.) -05:00 (72.) -05:18 (79.)
Bike90 km 02:53:26 02:23:1337.71 km/h-24:34 (8.) -24:55 (57.) -26:30 (64.)
Transition 02:56:43 00:03:17 - -01:54 (19.) -01:50 (94.) -01:52 (108.)
Run4.8 km 03:21:02 00:24:1905:03 min/km-05:15 (14.) -06:31 (80.) -06:24 (94.)
Run11.8 km 03:52:49 00:31:4704:32 min/km-07:00 (16.) -05:59 (97.) -06:06 (113.)
Run18.8 km 04:25:05 00:32:1604:36 min/km-07:46 (15.) -06:50 (97.) -06:53 (110.)
Run20.9 km 04:28:46 00:03:4101:45 min/km-00:58 (16.) -00:52 (93.) -00:52 (107.)
Run20.9 km 04:28:46 01:32:0304:24 min/km-20:59 (14.) -20:12 (89.) -20:15 (104.)
Total 112.8 km 04:28:46 04:28:4625.18 km/h-01:01:07 (7.) -01:00:11 (55.) -01:01:54 (64.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance