Jonas Örarbäck -
Ironman 70.3 Gdynia 2022

  Quick facts

29/28/5All/Gender/AG

M30-34Age group

827Bib number

SWENationality

28:382:14:191:18:44 4:08:08

  Compare Jonas Örarbäck with other athletes!

827 Örarbäck
718 Spaleniak × 
770 Harbig × 
174 Lewandowski × 
826 Mathingsdal Pedersen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:28:38 00:28:3801:30 min/100m-09:36 (5.) -09:28 (34.) -09:32 (42.)
Transition 00:31:50 00:03:12 - -02:26 (7.) -02:09 (39.) -02:08 (49.)
Bike21 km 01:06:23 00:34:3336.47 km/h-08:23 (5.) -08:09 (30.) -08:33 (30.)
Bike68.6 km 02:17:47 01:11:2440 km/h-20:24 (5.) -19:20 (30.) -20:13 (31.)
Bike90 km 02:46:09 00:28:2245.26 km/h-06:36 (6.) -06:20 (37.) -06:38 (38.)
Bike90 km 02:46:09 02:14:1940.2 km/h-35:23 (5.) -33:49 (30.) -35:24 (30.)
Transition 02:49:24 00:03:15 - -01:44 (20.) -01:52 (90.) -01:54 (104.)
Run4.8 km 03:10:56 00:21:3204:29 min/km-10:04 (7.) -09:18 (33.) -09:11 (35.)
Run11.8 km 03:38:15 00:27:1903:54 min/km-09:58 (7.) -10:27 (32.) -10:34 (34.)
Run18.8 km 04:05:00 00:26:4503:49 min/km-11:57 (5.) -12:21 (27.) -12:24 (28.)
Run20.9 km 04:08:08 00:03:0801:29 min/km-01:13 (5.) -01:25 (25.) -01:25 (26.)
Run20.9 km 04:08:08 01:18:4403:46 min/km-33:12 (7.) -33:31 (28.) -33:34 (29.)
Total 112.8 km 04:08:08 04:08:0827.28 km/h-01:22:21 (5.) -01:20:49 (28.) -01:22:32 (29.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance