Malgorzata Nowak -
Ironman 70.3 Gdynia 2022

  Quick facts

130/14/3All/Gender/AG

F30-34Age group

445Bib number

POLNationality

36:322:36:491:30:59 4:51:03

  Compare Malgorzata Nowak with other athletes!

445 Nowak
903 Kowalska × 
400 Kalinowska-Biegala × 
765 Streltzova × 
453 Galewicz × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:32 00:36:3201:55 min/100m-03:59 (6.) -02:03 (34.) -01:38 (252.)
Transition 00:40:05 00:03:33 - -01:36 (4.) -01:41 (16.) -01:47 (97.)
Bike21 km 01:20:17 00:40:1231.34 km/h-05:50 (3.) -05:15 (16.) -02:54 (189.)
Bike68.6 km 02:44:04 01:23:4734.09 km/h-15:38 (2.) -13:09 (14.) -07:50 (167.)
Bike90 km 03:16:54 00:32:5039.11 km/h-04:44 (3.) -04:01 (18.) -02:10 (230.)
Bike90 km 03:16:54 02:36:4934.44 km/h-26:12 (2.) -22:25 (14.) -12:54 (182.)
Transition 03:20:04 00:03:10 - -02:15 (2.) -02:14 (14.) -01:59 (97.)
Run4.8 km 03:43:32 00:23:2804:53 min/km-07:07 (2.) -06:32 (12.) -07:15 (73.)
Run11.8 km 04:14:32 00:31:0004:25 min/km-08:39 (3.) -07:36 (14.) -06:53 (93.)
Run18.8 km 04:47:20 00:32:4804:41 min/km-07:44 (3.) -06:40 (15.) -06:21 (133.)
Run20.9 km 04:51:03 00:03:4301:46 min/km-00:57 (4.) -00:50 (16.) -00:50 (120.)
Run20.9 km 04:51:03 01:30:5904:21 min/km-24:27 (3.) -21:38 (13.) -21:19 (90.)
Total 112.8 km 04:51:03 04:51:0323.25 km/h-58:29 (3.) -50:01 (14.) -39:37 (130.)

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