Cheok Heng Ong -
Ironman 70.3 Philippines 2022

Quick facts

83/58/7All/Gender/AG

M45-49Age group

595Bib number

SGPNationality


39:46	2:47:34	1:54:55	5:30:27

Compare Cheok Heng Ong with other athletes!

595 Ong

560 Fernandez ×

971 Enderlin ×

536 Pomford ×

471 Santos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:46	00:39:46	02:05 min/100m	-07:46 (13.) ●	-06:36 (95.) ●	-06:26 (152.) ●
Transition		00:44:13	00:04:27	-	-01:17 (23.) ●	-01:09 (175.) ●	-00:50 (304.) ●
Bike	12.3 km	01:07:05	00:22:52	32.27 km/h	-02:02 (16.) ●	-01:53 (119.) ●	-02:00 (168.) ●
Bike	23.2 km	01:26:20	00:19:15	33.97 km/h	-01:45 (14.) ●	-01:50 (103.) ●	-02:05 (141.) ●
Bike	34.1 km	01:46:04	00:19:44	33.14 km/h	-01:49 (14.) ●	-01:41 (124.) ●	-02:02 (167.) ●
Bike	44.9 km	02:06:50	00:20:46	31.2 km/h	-01:56 (17.) ●	-01:53 (137.) ●	-02:14 (180.) ●
Bike	55.8 km	02:26:45	00:19:55	32.84 km/h	-02:15 (13.) ●	-02:18 (107.) ●	-02:46 (142.) ●
Bike	66.6 km	02:48:02	00:21:17	30.45 km/h	-02:21 (14.) ●	-02:18 (115.) ●	-02:51 (150.) ●
Bike	77.5 km	03:08:42	00:20:40	31.65 km/h	-03:24 (12.) ●	-03:28 (95.) ●	-04:01 (123.) ●
Bike	90.3 km	03:31:47	00:23:05	33.27 km/h	-03:59 (9.) ●	-04:05 (68.) ●	-04:26 (92.) ●
Bike	90.3 km	03:31:47	02:47:34	32.33 km/h	-19:31 (13.) ●	-19:26 (99.) ●	-22:25 (129.) ●
Transition		03:35:32	00:03:45	-	+00:53 (50.) ●	+00:52 (311.) ●	+01:06 (523.) ●
Run	1.8 km	03:44:45	00:09:13	05:07 min/km	-06:31 (6.) ●	-06:09 (46.) ●	-05:39 (72.) ●
Run	4.6 km	03:58:31	00:13:46	04:55 min/km	-06:23 (4.) ●	-06:00 (41.) ●	-05:46 (66.) ●
Run	7.3 km	04:13:08	00:14:37	05:24 min/km	-05:42 (5.) ●	-05:11 (56.) ●	-05:01 (82.) ●
Run	10.1 km	04:28:34	00:15:26	05:30 min/km	-06:47 (6.) ●	-06:09 (51.) ●	-05:59 (76.) ●
Run	12.9 km	04:43:48	00:15:14	05:26 min/km	-05:56 (6.) ●	-05:19 (50.) ●	-05:10 (76.) ●
Run	15.6 km	04:59:34	00:15:46	05:50 min/km	-07:02 (6.) ●	-06:39 (37.) ●	-06:34 (61.) ●
Run	18.4 km	05:14:58	00:15:24	05:30 min/km	-05:47 (6.) ●	-05:09 (49.) ●	-05:17 (74.) ●
Run	21.1 km	05:30:27	00:15:29	05:44 min/km	-05:24 (7.) ●	-05:23 (58.) ●	-05:23 (85.) ●
Run	21.1 km	05:30:27	01:54:55	05:26 min/km	-49:32 (6.) ●	-45:59 (43.) ●	-44:49 (68.) ●
Total	113.3 km	05:30:27	05:30:27	20.57 km/h	-01:17:13 (7.) ●	-01:12:18 (58.) ●	-01:13:24 (83.) ●

Ovr	Gen	Div	Name	#	AG
8	2	1	Mark Jansen	591	M45-49	AUS	00:30:32	02:22:36	01:37:52	04:36:05
39	25	2	Ibnorijan Abdul	575	M45-49	PHL	00:30:04	02:31:20	01:55:56	05:02:27
60	43	3	Marco Scotti	552	M45-49	ITA	00:43:38	02:38:22	01:48:58	05:17:30
63	45	4	Stephane Duranton	564	M45-49	FRA	00:36:37	02:35:54	02:00:56	05:19:52
64	46	5	Frederick Fernandez	560	M45-49	USA	00:43:23	02:44:43	01:44:31	05:20:36
79	55	6	Andreas Enderlin	971	M45-49	CHE	00:38:55	02:54:20	01:48:19	05:28:04
83	58	7	Cheok Heng Ong	595	M45-49	SGP	00:39:46	02:47:34	01:54:55	05:30:27
91	64	8	Philip Pomford	536	M45-49	GBR	00:37:38	02:57:49	01:50:20	05:33:58
139	97	9	Rurik Ian Santos	471	M45-49	PHL	00:45:15	02:46:21	02:14:53	05:55:51
144	102	10	Philippus le Roux	590	M45-49	ZAF	00:40:08	02:43:40	02:24:55	05:56:36