Nerissa Stafford -
Ironman 70.3 Philippines 2022

  Quick facts

194/12/1All/Gender/AG

F45-49Age group

1093Bib number

AUSNationality

37:583:03:072:19:31 6:09:24

  Compare Nerissa Stafford with other athletes!

1093 Stafford
1083 Edwards × 
1159 Kohno × 
1078 Teo × 
1085 Lai Tee × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:58 00:37:5801:59 min/100m-12:18 (2.) -09:53 (9.) -08:14 (111.)
Transition 00:41:53 00:03:55 - -01:32 (2.) -01:18 (14.) -01:22 (180.)
Bike12.3 km 01:07:11 00:25:1829.17 km/h-01:47 (3.) -01:03 (26.) +00:26 (455.)
Bike23.2 km 01:27:41 00:20:3031.9 km/h-02:39 (2.) -02:04 (8.) -00:50 (295.)
Bike34.1 km 01:49:07 00:21:2630.51 km/h-02:12 (3.) -01:51 (16.) -00:20 (376.)
Bike44.9 km 02:11:21 00:22:1429.15 km/h-02:44 (3.) -02:09 (12.) -00:46 (332.)
Bike55.8 km 02:32:53 00:21:3230.37 km/h-03:04 (3.) -02:22 (12.) -01:09 (315.)
Bike66.6 km 02:55:40 00:22:4728.44 km/h-03:19 (2.) -02:16 (16.) -01:21 (297.)
Bike77.5 km 03:18:32 00:22:5228.6 km/h-03:28 (3.) -02:57 (15.) -01:49 (280.)
Bike90.3 km 03:45:00 00:26:2829.02 km/h-02:51 (3.) -01:39 (19.) -01:03 (341.)
Bike90.3 km 03:45:00 03:03:0729.59 km/h-22:04 (3.) -16:21 (13.) -06:52 (315.)
Transition 03:49:53 00:04:53 - +01:30 (9.) +02:19 (60.) +02:14 (675.)
Run1.8 km 04:01:22 00:11:2906:22 min/km-03:05 (3.) -04:16 (17.) -03:23 (223.)
Run4.6 km 04:18:45 00:17:2306:12 min/km-02:53 (2.) -02:42 (20.) -02:09 (237.)
Run7.3 km 04:36:12 00:17:2706:27 min/km-02:40 (2.) -02:14 (22.) -02:11 (227.)
Run10.1 km 04:55:35 00:19:2306:55 min/km-02:02 (3.) -02:01 (28.) -02:02 (258.)
Run12.9 km 05:13:52 00:18:1706:31 min/km-01:57 (2.) -01:43 (25.) -02:07 (226.)
Run15.6 km 05:33:26 00:19:3407:14 min/km-01:57 (3.) -02:03 (21.) -02:46 (209.)
Run18.4 km 05:52:05 00:18:3906:39 min/km-01:35 (4.) -01:19 (27.) -02:02 (237.)
Run21.1 km 06:09:24 00:17:1906:24 min/km-02:36 (2.) -02:34 (18.) -03:33 (178.)
Run21.1 km 06:09:24 02:19:3106:36 min/km-18:45 (3.) -18:52 (20.) -20:13 (201.)
Total 113.3 km 06:09:24 06:09:2418.4 km/h-53:09 (1.) -44:05 (12.) -34:27 (194.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance