Ma Ghia Nabong -
Ironman 70.3 Philippines 2022
Quick facts
696/65/12All/Gender/AG
F30-34Age group
1024Bib number
PHLNationality
52:58 | 3:36:12 | 3:07:19 | 7:48:18 |
Compare Ma Ghia Nabong with other athletes!
1024 Nabong
1025 Santiago ×
1017 Tan ×
1158 Jumapao ×
1020 Santiago ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:52:58 | 00:52:58 | 02:47 min/100m | +08:48 (14.) ● | +05:07 (56.) ● | +06:46 (644.) ● |
Transition | 00:59:24 | 00:06:26 | - | +01:50 (14.) ● | +01:13 (57.) ● | +01:09 (656.) ● | |
Bike | 12.3 km | 01:26:58 | 00:27:34 | 26.77 km/h | +01:25 (11.) ● | +01:13 (55.) ● | +02:42 (687.) ● |
Bike | 23.2 km | 01:50:39 | 00:23:41 | 27.61 km/h | +01:01 (12.) ● | +01:07 (56.) ● | +02:21 (677.) ● |
Bike | 34.1 km | 02:15:19 | 00:24:40 | 26.51 km/h | +01:37 (12.) ● | +01:23 (57.) ● | +02:54 (683.) ● |
Bike | 44.9 km | 02:41:49 | 00:26:30 | 24.45 km/h | +02:27 (12.) ● | +02:07 (58.) ● | +03:30 (691.) ● |
Bike | 55.8 km | 03:09:00 | 00:27:11 | 24.06 km/h | +03:42 (12.) ● | +03:17 (64.) ● | +04:30 (706.) ● |
Bike | 66.6 km | 03:37:10 | 00:28:10 | 23.01 km/h | +03:15 (12.) ● | +03:07 (64.) ● | +04:02 (687.) ● |
Bike | 77.5 km | 04:05:50 | 00:28:40 | 22.81 km/h | +03:52 (12.) ● | +02:51 (63.) ● | +03:59 (660.) ● |
Bike | 90.3 km | 04:35:36 | 00:29:46 | 25.8 km/h | +02:22 (12.) ● | +01:39 (56.) ● | +02:15 (599.) ● |
Bike | 90.3 km | 04:35:36 | 03:36:12 | 25.06 km/h | +19:41 (12.) ● | +16:44 (62.) ● | +26:13 (681.) ● |
Transition | 04:40:59 | 00:05:23 | - | +02:38 (14.) ● | +02:49 (66.) ● | +02:44 (710.) ● | |
Run | 1.8 km | 04:57:12 | 00:16:13 | 09:00 min/km | +00:58 (9.) ● | +00:28 (40.) ● | +01:21 (510.) ● |
Run | 4.6 km | 05:21:28 | 00:24:16 | 08:40 min/km | +04:32 (13.) ● | +04:11 (64.) ● | +04:44 (677.) ● |
Run | 7.3 km | 05:45:09 | 00:23:41 | 08:46 min/km | +04:16 (13.) ● | +04:00 (66.) ● | +04:03 (664.) ● |
Run | 10.1 km | 06:12:13 | 00:27:04 | 09:40 min/km | +06:00 (13.) ● | +05:40 (68.) ● | +05:39 (699.) ● |
Run | 12.9 km | 06:36:15 | 00:24:02 | 08:34 min/km | +04:17 (13.) ● | +04:02 (66.) ● | +03:38 (640.) ● |
Run | 15.6 km | 07:01:28 | 00:25:13 | 09:20 min/km | +04:08 (13.) ● | +03:36 (65.) ● | +02:53 (582.) ● |
Run | 18.4 km | 07:25:28 | 00:24:00 | 08:34 min/km | +04:06 (12.) ● | +04:02 (66.) ● | +03:19 (624.) ● |
Run | 21.1 km | 07:48:18 | 00:22:50 | 08:27 min/km | +03:04 (11.) ● | +02:57 (61.) ● | +01:58 (573.) ● |
Run | 21.1 km | 07:48:18 | 03:07:19 | 08:52 min/km | +31:21 (13.) ● | +28:56 (66.) ● | +27:35 (631.) ● |
Total | 113.3 km | 07:48:18 | 07:48:18 | 14.52 km/h | +01:04:18 (12.) ● | +54:49 (65.) ● | +01:04:27 (696.) ● |