Cianyl Jam Gonzalez -
Ironman 70.3 Philippines 2022

  Quick facts

95/3/1All/Gender/AG

F25-29Age group

1009Bib number

PHLNationality

34:142:56:392:00:31 5:36:09

  Compare Cianyl Jam Gonzalez with other athletes!

1009 Gonzalez
1003 Paquibot × 
1161 Lam × 
1114 Kraemer × 
1007 Lopez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:14 00:34:1401:48 min/100m-11:31 (1.) -13:37 (5.) -11:58 (55.)
Transition 00:37:01 00:02:47 - -02:15 (1.) -02:26 (3.) -02:30 (26.)
Bike12.3 km 01:01:00 00:23:5930.77 km/h-02:55 (1.) -02:22 (6.) -00:53 (279.)
Bike23.2 km 01:22:05 00:21:0531.02 km/h-01:14 (3.) -01:29 (18.) -00:15 (382.)
Bike34.1 km 01:43:01 00:20:5631.24 km/h-02:00 (2.) -02:21 (8.) -00:50 (308.)
Bike44.9 km 02:04:21 00:21:2030.38 km/h-02:30 (1.) -03:03 (6.) -01:40 (232.)
Bike55.8 km 02:25:08 00:20:4731.47 km/h-02:34 (1.) -03:07 (5.) -01:54 (230.)
Bike66.6 km 02:46:58 00:21:5029.68 km/h-02:14 (1.) -03:13 (5.) -02:18 (200.)
Bike77.5 km 03:08:10 00:21:1230.85 km/h-06:17 (1.) -04:37 (4.) -03:29 (159.)
Bike90.3 km 03:33:40 00:25:3030.12 km/h-02:14 (1.) -02:37 (6.) -02:01 (254.)
Bike90.3 km 03:33:40 02:56:3930.67 km/h-21:58 (1.) -22:49 (5.) -13:20 (236.)
Transition 03:35:38 00:01:58 - -00:08 (5.) -00:36 (28.) -00:41 (281.)
Run1.8 km 03:45:59 00:10:2105:45 min/km-04:58 (2.) -05:24 (5.) -04:31 (131.)
Run4.6 km 04:01:14 00:15:1505:26 min/km-04:12 (1.) -04:50 (5.) -04:17 (117.)
Run7.3 km 04:16:26 00:15:1205:37 min/km-04:02 (1.) -04:29 (2.) -04:26 (104.)
Run10.1 km 04:32:21 00:15:5505:41 min/km-05:10 (1.) -05:29 (2.) -05:30 (87.)
Run12.9 km 04:48:14 00:15:5305:40 min/km-03:51 (1.) -04:07 (3.) -04:31 (104.)
Run15.6 km 05:04:33 00:16:1906:02 min/km-05:27 (1.) -05:18 (2.) -06:01 (76.)
Run18.4 km 05:20:39 00:16:0605:45 min/km-03:54 (1.) -03:52 (3.) -04:35 (98.)
Run21.1 km 05:36:09 00:15:3005:44 min/km-04:52 (1.) -04:23 (3.) -05:22 (86.)
Run21.1 km 05:36:09 02:00:3105:42 min/km-36:26 (1.) -37:52 (2.) -39:13 (86.)
Total 113.3 km 05:36:09 05:36:0920.22 km/h-01:12:18 (1.) -01:17:20 (3.) -01:07:42 (95.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance