Rachel Lacek -
Ironman 70.3 Boulder 2022

  Quick facts

272/48/6All/Gender/AG

F25-29Age group

354Bib number

USANationality

30:302:52:351:45:57 5:13:50

  Compare Rachel Lacek with other athletes!

354 Lacek
1998 Jenny × 
404 Hemp × 
1579 Rudel × 
395 Cohen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:30 00:30:3001:36 min/100m-09:42 (6.) -11:47 (20.) -10:44 (124.)
Transition 00:33:09 00:02:39 - -02:31 (8.) -02:34 (48.) -02:40 (235.)
Bike4.4 km 00:41:48 00:08:3930.52 km/h-01:01 (14.) -01:05 (93.) -00:41 (586.)
Bike12.8 km 00:55:27 00:13:3936.92 km/h-01:50 (12.) -01:30 (123.) -00:46 (685.)
Bike21.9 km 01:12:23 00:16:5632.24 km/h-01:50 (15.) -01:39 (130.) -00:44 (724.)
Bike43 km 01:52:12 00:39:4931.8 km/h-04:55 (15.) -04:22 (136.) -01:49 (775.)
Bike58.3 km 02:23:32 00:31:2029.3 km/h-04:39 (15.) -04:08 (134.) -02:15 (721.)
Bike74.8 km 02:55:51 00:32:1930.63 km/h-05:10 (15.) -04:03 (132.) -02:13 (691.)
Bike90.1 km 03:25:44 00:29:5330.72 km/h-04:41 (14.) -03:34 (139.) -02:23 (708.)
Bike90.1 km 03:25:44 02:52:3531.32 km/h-24:06 (14.) -20:21 (129.) -10:51 (708.)
Transition 03:27:53 00:02:09 - -02:55 (2.) -02:54 (35.) -02:48 (217.)
Run0.3 km 03:29:17 00:01:2404:40 min/km-00:20 (13.) -00:25 (76.) -00:19 (432.)
Run2.7 km 03:41:03 00:11:4604:54 min/km-04:25 (6.) -04:25 (42.) -03:31 (258.)
Run5.3 km 03:53:49 00:12:4604:54 min/km-06:01 (4.) -05:57 (27.) -05:01 (189.)
Run7.9 km 04:06:32 00:12:4304:53 min/km-05:12 (5.) -05:19 (36.) -04:34 (224.)
Run10.3 km 04:18:58 00:12:2605:10 min/km-05:09 (4.) -05:14 (33.) -04:29 (221.)
Run12.7 km 04:31:24 00:12:2605:10 min/km-05:00 (5.) -05:19 (34.) -04:39 (207.)
Run15.3 km 04:44:39 00:13:1505:05 min/km-06:18 (5.) -06:42 (29.) -06:06 (162.)
Run17.9 km 04:57:34 00:12:5504:58 min/km-05:53 (5.) -05:59 (34.) -05:33 (177.)
Run20.3 km 05:09:55 00:12:2105:08 min/km-05:16 (4.) -05:30 (37.) -05:01 (181.)
Run21.1 km 05:13:50 00:03:5504:53 min/km-01:35 (3.) -01:48 (20.) -02:04 (109.)
Run21.1 km 05:13:50 01:45:5705:01 min/km-45:09 (5.) -46:38 (34.) -41:17 (190.)
Total 113.1 km 05:13:50 05:13:5021.62 km/h-01:24:23 (6.) -01:24:14 (48.) -01:08:20 (272.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance