Alexandra Benda -
Ironman 70.3 Boulder 2022

Quick facts

290/51/11All/Gender/AG

F30-34Age group

1863Bib number

USANationality


39:38	2:38:44	1:51:30	5:15:32

Compare Alexandra Benda with other athletes!

1863 Benda

413 Larson ×

1438 Haycock ×

1972 Perkins ×

307 Hinchcliffe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	-02:46 (43.) ●	-02:39 (222.) ●	-01:36 (871.) ●
Transition		00:43:09	00:03:31	-	-01:52 (19.) ●	-01:42 (150.) ●	-01:48 (532.) ●
Bike	4.4 km	00:51:41	00:08:32	30.94 km/h	-01:14 (14.) ●	-01:12 (84.) ●	-00:48 (518.) ●
Bike	12.8 km	01:04:26	00:12:45	39.53 km/h	-02:46 (9.) ●	-02:24 (49.) ●	-01:40 (368.) ●
Bike	21.9 km	01:20:13	00:15:47	34.59 km/h	-02:46 (12.) ●	-02:48 (53.) ●	-01:53 (366.) ●
Bike	43 km	01:56:56	00:36:43	34.48 km/h	-07:26 (9.) ●	-07:28 (53.) ●	-04:55 (402.) ●
Bike	58.3 km	02:25:52	00:28:56	31.73 km/h	-06:23 (8.) ●	-06:32 (51.) ●	-04:39 (390.) ●
Bike	74.8 km	02:55:32	00:29:40	33.37 km/h	-06:28 (8.) ●	-06:42 (45.) ●	-04:52 (343.) ●
Bike	90.1 km	03:21:53	00:26:21	34.84 km/h	-06:58 (7.) ●	-07:06 (34.) ●	-05:55 (232.) ●
Bike	90.1 km	03:21:53	02:38:44	34.06 km/h	-34:01 (8.) ●	-34:12 (46.) ●	-24:42 (334.) ●
Transition		03:24:02	00:02:09	-	-02:43 (9.) ●	-02:54 (36.) ●	-02:48 (218.) ●
Run	0.3 km	03:25:26	00:01:24	04:40 min/km	-00:18 (22.) ●	-00:25 (82.) ●	-00:19 (447.) ●
Run	2.7 km	03:37:19	00:11:53	04:57 min/km	-03:29 (15.) ●	-04:18 (46.) ●	-03:24 (278.) ●
Run	5.3 km	03:51:30	00:14:11	05:27 min/km	-03:47 (20.) ●	-04:32 (78.) ●	-03:36 (403.) ●
Run	7.9 km	04:05:00	00:13:30	05:11 min/km	-03:43 (16.) ●	-04:32 (63.) ●	-03:47 (331.) ●
Run	10.3 km	04:17:46	00:12:46	05:19 min/km	-04:06 (12.) ●	-04:54 (44.) ●	-04:09 (258.) ●
Run	12.7 km	04:30:28	00:12:42	05:17 min/km	-04:21 (13.) ●	-05:03 (39.) ●	-04:23 (234.) ●
Run	15.3 km	04:44:18	00:13:50	05:19 min/km	-05:15 (12.) ●	-06:07 (41.) ●	-05:31 (217.) ●
Run	17.9 km	04:57:59	00:13:41	05:15 min/km	-04:52 (14.) ●	-05:13 (51.) ●	-04:47 (264.) ●
Run	20.3 km	05:11:03	00:13:04	05:26 min/km	-04:18 (13.) ●	-04:47 (55.) ●	-04:18 (267.) ●
Run	21.1 km	05:15:32	00:04:29	05:36 min/km	-00:58 (17.) ●	-01:14 (76.) ●	-01:30 (361.) ●
Run	21.1 km	05:15:32	01:51:30	05:17 min/km	-35:07 (14.) ●	-41:05 (49.) ●	-35:44 (263.) ●
Total	113.1 km	05:15:32	05:15:32	21.51 km/h	-01:16:29 (11.) ●	-01:22:32 (51.) ●	-01:06:38 (290.) ●

Ovr	Gen	Div	Name	#	AG
174	27	6	Joanne Gribler	1192	F30-34	USA	00:29:59	02:30:29	01:51:29	04:57:20
195	30	7	Nicole Malpezzi	1018	F30-34	ITA	00:34:09	02:39:57	01:42:15	05:00:24
202	31	8	Rachel Clennell	205	F30-34	USA	00:35:10	02:24:50	01:57:27	05:01:43
204	32	9	Nicole Larson	413	F30-34	USA	00:34:39	02:40:34	01:42:21	05:02:03
289	50	10	Amy Haycock	1438	F30-34	USA	00:41:10	02:43:49	01:41:29	05:15:21
290	51	11	Alexandra Benda	1863	F30-34	USA	00:39:38	02:38:44	01:51:30	05:15:32
298	52	12	Barbara Perkins	1972	F30-34	USA	00:29:43	02:45:08	01:57:10	05:16:19
329	57	13	Erica Hinchcliffe	307	F30-34	USA	00:32:45	02:45:50	01:54:13	05:20:22
343	62	14	Dana Eshelman	1768	F30-34	USA	00:38:52	02:53:56	01:44:01	05:22:16
376	68	15	Caitlin Martin	786	F30-34	USA	00:38:21	02:48:37	01:53:56	05:26:59