Jay Howard -
Ironman 70.3 Boulder 2022

Quick facts

1349/957/91All/Gender/AG

M50-54Age group

1384Bib number

USANationality


38:53	3:03:45	2:58:56	6:53:21

Compare Jay Howard with other athletes!

1384 Howard

447 Dillon ×

605 Meyers ×

737 Williams ×

2164 Dirks ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:53	00:38:53	02:02 min/100m	-01:44 (52.) ●	-01:53 (561.) ●	-02:21 (788.) ●
Transition		00:45:14	00:06:21	-	+00:59 (92.) ●	+00:51 (918.) ●	+01:02 (1431.) ●
Bike	4.4 km	00:55:10	00:09:56	26.58 km/h	+00:47 (105.) ●	+00:47 (1026.) ●	+00:36 (1429.) ●
Bike	12.8 km	01:09:27	00:14:17	35.29 km/h	+00:31 (89.) ●	+00:13 (758.) ●	-00:08 (984.) ●
Bike	21.9 km	01:27:31	00:18:04	30.22 km/h	+01:00 (97.) ●	+00:49 (880.) ●	+00:24 (1170.) ●
Bike	43 km	02:08:58	00:41:27	30.54 km/h	+01:23 (85.) ●	+01:01 (779.) ●	-00:11 (1003.) ●
Bike	58.3 km	02:45:00	00:36:02	25.48 km/h	+03:37 (105.) ●	+03:24 (1001.) ●	+02:27 (1390.) ●
Bike	74.8 km	03:18:08	00:33:08	29.88 km/h	-00:05 (71.) ●	-00:29 (643.) ●	-01:24 (824.) ●
Bike	90.1 km	03:48:59	00:30:51	29.76 km/h	+00:15 (76.) ●	-00:45 (656.) ●	-01:25 (868.) ●
Bike	90.1 km	03:48:59	03:03:45	29.42 km/h	+07:28 (86.) ●	+05:00 (807.) ●	+00:19 (1072.) ●
Transition		03:54:25	00:05:26	-	+00:06 (81.) ●	+00:23 (869.) ●	+00:29 (1311.) ●
Run	0.3 km	03:56:11	00:01:46	05:53 min/km	+00:02 (85.) ●	+00:05 (969.) ●	+00:03 (1363.) ●
Run	2.7 km	04:13:01	00:16:50	07:00 min/km	+01:29 (92.) ●	+01:55 (997.) ●	+01:33 (1422.) ●
Run	5.3 km	04:34:33	00:21:32	08:16 min/km	+03:43 (103.) ●	+04:07 (1102.) ●	+03:45 (1603.) ●
Run	7.9 km	04:55:46	00:21:13	08:09 min/km	+04:00 (104.) ●	+04:14 (1109.) ●	+03:56 (1632.) ●
Run	10.3 km	05:15:10	00:19:24	08:04 min/km	+02:27 (95.) ●	+02:48 (1014.) ●	+02:29 (1465.) ●
Run	12.7 km	05:35:37	00:20:27	08:31 min/km	+03:17 (95.) ●	+03:38 (1055.) ●	+03:22 (1568.) ●
Run	15.3 km	05:58:45	00:23:08	08:53 min/km	+03:03 (98.) ●	+04:02 (1052.) ●	+03:47 (1568.) ●
Run	17.9 km	06:22:57	00:24:12	09:18 min/km	+05:21 (109.) ●	+05:55 (1167.) ●	+05:44 (1746.) ●
Run	20.3 km	06:46:26	00:23:29	09:47 min/km	+05:49 (115.) ●	+06:20 (1199.) ●	+06:07 (1797.) ●
Run	21.1 km	06:53:21	00:06:55	08:38 min/km	+01:16 (109.) ●	+00:48 (1154.) ●	+00:56 (1737.) ●
Run	21.1 km	06:53:21	02:58:56	08:28 min/km	+30:27 (104.) ●	+33:52 (1114.) ●	+31:42 (1642.) ●
Total	113.1 km	06:53:21	06:53:21	16.42 km/h	+37:16 (91.) ●	+38:13 (957.) ●	+31:11 (1349.) ●

Ovr	Gen	Div	Name	#	AG
1219	878	86	Shad Martin	838	M50-54	USA	00:36:17	02:53:02	03:05:02	06:41:15
1255	898	87	Shawn Magoon	1431	M50-54	USA	00:39:35	02:59:23	02:56:55	06:44:35
1278	914	88	Keith Herrel	1271	M50-54	USA	00:39:31	03:01:49	02:53:35	06:47:03
1296	926	89	Corey Dillon	447	M50-54	USA	00:43:29	02:56:32	02:57:02	06:48:52
1341	953	90	Steve Meyers	605	M50-54	USA	00:39:21	02:45:53	03:19:23	06:52:40
1349	957	91	Jay Howard	1384	M50-54	USA	00:38:53	03:03:45	02:58:56	06:53:21
1359	964	92	Chad Williams	737	M50-54	USA	00:43:42	03:01:58	02:58:04	06:54:12
1362	966	93	Mark Dirks	2164	M50-54	USA	00:58:08	03:05:56	02:32:45	06:54:43
1374	974	94	Charles Koskovich	1295	M50-54	USA	00:41:56	02:45:22	03:20:54	06:55:43
1400	988	95	Jesse Sanders	1517	M50-54	USA	00:53:24	03:11:58	02:37:13	06:58:14