Ash Milroy -
Ironman 70.3 Sunshine Coast 2017

  Quick facts

149/137/33All/Gender/AG

M 35-39Age group

623Bib number

AUSNationality

29:192:29:041:40:07 4:44:32

  Compare Ash Milroy with other athletes!

623 Milroy
551 Davis × 
663 Shanks × 
675 Stuart × 
538 Chignell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:19 00:29:1901:32 min/100m-04:11 (30.) -04:39 (151.) -05:19 (179.)
Transition 00:32:34 00:03:15 - -01:00 (33.) -01:37 (179.) -01:46 (216.)
Bike90.1 km 03:01:38 02:29:0436.27 km/h-17:12 (27.) -18:08 (115.) -23:34 (115.)
Transition 03:04:25 00:02:47 - -00:35 (65.) -00:40 (348.) -00:43 (444.)
Run21.1 km 04:44:32 01:40:0704:44 min/km-16:23 (40.) -18:29 (190.) -20:48 (221.)
Total 113.1 km 04:44:32 04:44:3223.85 km/h-39:21 (33.) -43:33 (137.) -52:10 (149.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance