Jonathan Selisana -
Ironman 70.3 Desaru Coast 2022

  Quick facts

721/634/121All/Gender/AG

M45-49Age group

919Bib number

PhilippinesNationality

1:06:353:24:273:08:31 7:57:18

  Compare Jonathan Selisana with other athletes!

919 Selisana
1027 Han × 
932 Kah Boon × 
864 Aboo Bakar × 
996 Ng × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:06:35 01:06:3503:30 min/100m+14:09 (129.) +14:44 (658.) +14:48 (750.)
Transition 01:14:45 00:08:10 - +01:28 (107.) +01:53 (566.) +01:57 (649.)
Bike11.4 km 01:42:53 00:28:0824.31 km/h+02:05 (103.) +02:41 (563.) +02:28 (634.)
Bike29.1 km 02:20:15 00:37:2228.42 km/h+02:04 (108.) +02:35 (551.) +02:21 (616.)
Bike47 km 02:58:25 00:38:1028.14 km/h+03:24 (117.) +03:56 (603.) +03:38 (677.)
Bike64.7 km 03:38:30 00:40:0526.49 km/h+03:55 (119.) +04:42 (608.) +04:26 (681.)
Bike90.1 km 04:39:12 01:00:4225.11 km/h+05:48 (109.) +06:53 (573.) +06:37 (647.)
Bike90.1 km 04:39:12 03:24:2726.44 km/h+17:16 (112.) +20:47 (583.) +19:30 (654.)
Transition 04:48:47 00:09:35 - +03:56 (127.) +04:21 (660.) +04:27 (756.)
Run0.3 km 04:51:56 00:03:0910:30 min/km+00:38 (117.) +00:42 (619.) +00:41 (707.)
Run7.3 km 05:52:00 01:00:0408:34 min/km+13:10 (124.) +14:06 (630.) +14:07 (722.)
Run14.3 km 06:54:54 01:02:5408:59 min/km+12:04 (116.) +13:29 (609.) +13:32 (698.)
Run21 km 07:57:18 01:02:2409:18 min/km+07:28 (94.) +08:50 (507.) +09:05 (588.)
Run21 km 07:57:18 03:08:3108:58 min/km+33:20 (115.) +37:07 (593.) +37:25 (680.)
Total 113 km 07:57:18 07:57:1814.2 km/h+01:10:09 (121.) +01:18:52 (634.) +01:18:07 (721.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance