Lawrence Wong -
Ironman 70.3 Desaru Coast 2022

  Quick facts

108/98/22All/Gender/AG

M40-44Age group

597Bib number

MalaysiaNationality

42:282:45:452:04:45 5:39:27

  Compare Lawrence Wong with other athletes!

597 Wong
659 Garcia Mayans × 
528 Jonathan × 
701 Fong × 
692 F × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:28 00:42:2802:14 min/100m-10:00 (18.) -09:23 (93.) -09:19 (112.)
Transition 00:45:23 00:02:55 - -03:14 (4.) -03:22 (13.) -03:18 (18.)
Bike11.4 km 01:07:53 00:22:3030.4 km/h-02:33 (30.) -02:57 (111.) -03:10 (118.)
Bike29.1 km 01:39:36 00:31:4333.48 km/h-02:18 (32.) -03:04 (96.) -03:18 (99.)
Bike47 km 02:10:22 00:30:4634.91 km/h-02:53 (30.) -03:28 (96.) -03:46 (100.)
Bike64.7 km 02:42:51 00:32:2932.69 km/h-02:13 (45.) -02:54 (157.) -03:10 (163.)
Bike90.1 km 03:31:08 00:48:1731.56 km/h-04:26 (37.) -05:32 (130.) -05:48 (136.)
Bike90.1 km 03:31:08 02:45:4532.62 km/h-14:23 (28.) -17:55 (100.) -19:12 (104.)
Transition 03:34:42 00:03:34 - -01:40 (26.) -01:40 (140.) -01:34 (178.)
Run0.3 km 03:36:37 00:01:5506:23 min/km-00:29 (19.) -00:32 (98.) -00:33 (107.)
Run7.3 km 04:13:39 00:37:0205:17 min/km-09:08 (24.) -08:56 (116.) -08:55 (130.)
Run14.3 km 04:56:08 00:42:2906:04 min/km-06:46 (40.) -06:56 (186.) -06:53 (213.)
Run21 km 05:39:27 00:43:1906:27 min/km-09:35 (33.) -10:15 (142.) -10:00 (166.)
Run21 km 05:39:27 02:04:4505:56 min/km-25:58 (32.) -26:39 (140.) -26:21 (159.)
Total 113 km 05:39:27 05:39:2719.97 km/h-55:15 (22.) -58:59 (98.) -59:44 (108.)

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