Kristy, Khai Woon Chai -
Ironman 70.3 Desaru Coast 2022

  Quick facts

551/57/14All/Gender/AG

F35-39Age group

523Bib number

MalaysiaNationality

46:553:27:272:39:33 7:10:00

  Compare Kristy, Khai Woon Chai with other athletes!

523 Chai
505 Lu × 
504 Tan × 
520 Kha Khrang × 
510 Ang × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:55 00:46:5502:28 min/100m-03:33 (7.) -05:12 (23.) -04:52 (228.)
Transition 00:56:03 00:09:08 - +03:18 (15.) +03:06 (75.) +02:55 (708.)
Bike11.4 km 01:23:19 00:27:1625.09 km/h-00:47 (12.) -00:15 (48.) +01:36 (568.)
Bike29.1 km 02:00:43 00:37:2428.4 km/h+01:35 (13.) +00:22 (52.) +02:23 (619.)
Bike47 km 02:39:18 00:38:3527.84 km/h+03:22 (15.) +01:21 (58.) +04:03 (689.)
Bike64.7 km 03:18:39 00:39:2126.99 km/h+02:33 (13.) +01:30 (54.) +03:42 (649.)
Bike90.1 km 04:23:30 01:04:5123.5 km/h+09:55 (17.) +08:35 (70.) +10:46 (722.)
Bike90.1 km 04:23:30 03:27:2726.06 km/h+16:38 (14.) +11:33 (59.) +22:30 (681.)
Transition 04:30:27 00:06:57 - +02:07 (14.) +01:59 (66.) +01:49 (637.)
Run0.3 km 04:32:59 00:02:3208:26 min/km+00:10 (13.) -00:04 (51.) +00:04 (521.)
Run7.3 km 05:21:51 00:48:5206:58 min/km+04:23 (13.) +02:34 (53.) +02:55 (512.)
Run14.3 km 06:14:44 00:52:5307:33 min/km+05:51 (13.) +03:41 (55.) +03:31 (505.)
Run21 km 07:10:00 00:55:1608:14 min/km+04:53 (12.) +02:58 (49.) +01:57 (460.)
Run21 km 07:10:00 02:39:3307:35 min/km+15:17 (12.) +09:09 (52.) +08:27 (495.)
Total 113 km 07:10:00 07:10:0015.77 km/h+33:47 (14.) +20:35 (57.) +30:49 (551.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance