Mimi Ruslan -
Ironman 70.3 Desaru Coast 2022

  Quick facts

300/28/6All/Gender/AG

F35-39Age group

517Bib number

MalaysiaNationality

1:03:542:55:522:14:58 6:24:04

  Compare Mimi Ruslan with other athletes!

517 Ruslan
513 Tay × 
514 Ooi × 
503 Yong × 
515 Poon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:03:54 01:03:5403:21 min/100m+13:26 (17.) +11:47 (73.) +12:07 (715.)
Transition 01:08:31 00:04:37 - -01:13 (5.) -01:25 (17.) -01:36 (197.)
Bike11.4 km 01:34:28 00:25:5726.36 km/h-02:06 (7.) -01:34 (27.) +00:17 (445.)
Bike29.1 km 02:08:33 00:34:0531.16 km/h-01:44 (3.) -02:57 (10.) -00:56 (328.)
Bike47 km 02:40:35 00:32:0233.53 km/h-03:11 (2.) -05:12 (3.) -02:30 (193.)
Bike64.7 km 03:13:50 00:33:1531.94 km/h-03:33 (2.) -04:36 (6.) -02:24 (230.)
Bike90.1 km 04:04:23 00:50:3330.15 km/h-04:23 (5.) -05:43 (16.) -03:32 (244.)
Bike90.1 km 04:04:23 02:55:5230.74 km/h-14:57 (3.) -20:02 (13.) -09:05 (271.)
Transition 04:09:06 00:04:43 - -00:07 (12.) -00:15 (43.) -00:25 (377.)
Run0.3 km 04:11:19 00:02:1307:23 min/km-00:09 (8.) -00:23 (26.) -00:15 (307.)
Run7.3 km 04:54:20 00:43:0106:08 min/km-01:28 (9.) -03:17 (32.) -02:56 (323.)
Run14.3 km 05:38:01 00:43:4106:14 min/km-03:21 (9.) -05:31 (26.) -05:41 (235.)
Run21 km 06:24:04 00:46:0306:52 min/km-04:20 (8.) -06:15 (22.) -07:16 (218.)
Run21 km 06:24:04 02:14:5806:25 min/km-09:18 (9.) -15:26 (25.) -16:08 (250.)
Total 113 km 06:24:04 06:24:0417.65 km/h-12:09 (6.) -25:21 (28.) -15:07 (300.)

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