Laksda Ir Adli Chung -
Ironman 70.3 Desaru Coast 2022

  Quick facts

724/637/40All/Gender/AG

M55-59Age group

1208Bib number

MalaysiaNationality

1:02:123:29:463:13:01 7:58:24

  Compare Laksda Ir Adli Chung with other athletes!

1208 Chung
1267 Lee × 
1256 Fiong × 
1223 Shahrizaila × 
1253 Beng Hock × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:02:12 01:02:1203:16 min/100m+08:51 (37.) +10:21 (600.) +10:25 (686.)
Transition 01:10:27 00:08:15 - +01:39 (37.) +01:58 (571.) +02:02 (657.)
Bike11.4 km 01:41:12 00:30:4522.24 km/h+04:12 (37.) +05:18 (657.) +05:05 (744.)
Bike29.1 km 02:19:29 00:38:1727.74 km/h+02:07 (30.) +03:30 (589.) +03:16 (665.)
Bike47 km 02:57:17 00:37:4828.41 km/h+02:44 (31.) +03:34 (582.) +03:16 (656.)
Bike64.7 km 03:37:50 00:40:3326.19 km/h+03:57 (36.) +05:10 (619.) +04:54 (695.)
Bike90.1 km 04:40:13 01:02:2324.43 km/h+07:22 (35.) +08:34 (608.) +08:18 (687.)
Bike90.1 km 04:40:13 03:29:4625.77 km/h+20:22 (34.) +26:06 (616.) +24:49 (693.)
Transition 04:45:23 00:05:10 - -00:47 (18.) -00:04 (375.) +00:02 (444.)
Run0.3 km 04:48:13 00:02:5009:26 min/km+00:19 (35.) +00:23 (563.) +00:22 (640.)
Run7.3 km 05:45:19 00:57:0608:09 min/km+09:20 (38.) +11:08 (598.) +11:09 (684.)
Run14.3 km 06:49:35 01:04:1609:10 min/km+11:59 (40.) +14:51 (624.) +14:54 (714.)
Run21 km 07:58:24 01:08:4910:16 min/km+12:10 (38.) +15:15 (607.) +15:30 (700.)
Run21 km 07:58:24 03:13:0109:11 min/km+33:48 (38.) +41:37 (613.) +41:55 (704.)
Total 113 km 07:58:24 07:58:2414.17 km/h+01:03:53 (40.) +01:19:58 (637.) +01:19:13 (724.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance