Simon George Ernst -
Ironman 70.3 Desaru Coast 2022

  Quick facts

50/46/3All/Gender/AG

M50-54Age group

1169Bib number

AustraliaNationality

36:012:39:211:55:57 5:18:59

  Compare Simon George Ernst with other athletes!

1169 Ernst
1064 Moss × 
1083 Watanabe × 
1066 Fleming × 
1144 Farquhar × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:01 00:36:0101:53 min/100m-17:45 (1.) -15:50 (29.) -15:46 (34.)
Transition 00:39:48 00:03:47 - -02:39 (7.) -02:30 (73.) -02:26 (90.)
Bike11.4 km 01:02:52 00:23:0429.65 km/h-02:55 (16.) -02:23 (152.) -02:36 (160.)
Bike29.1 km 01:34:47 00:31:5533.27 km/h-03:28 (9.) -02:52 (107.) -03:06 (111.)
Bike47 km 02:04:32 00:29:4536.1 km/h-05:14 (4.) -04:29 (58.) -04:47 (60.)
Bike64.7 km 02:35:07 00:30:3534.72 km/h-05:27 (4.) -04:48 (61.) -05:04 (64.)
Bike90.1 km 03:19:09 00:44:0234.61 km/h-10:17 (4.) -09:47 (36.) -10:03 (37.)
Bike90.1 km 03:19:09 02:39:2133.93 km/h-27:21 (5.) -24:19 (57.) -25:36 (60.)
Transition 03:23:02 00:03:53 - -01:36 (17.) -01:21 (182.) -01:15 (224.)
Run0.3 km 03:25:05 00:02:0306:50 min/km-00:35 (11.) -00:24 (166.) -00:25 (185.)
Run7.3 km 04:01:17 00:36:1205:10 min/km-11:11 (9.) -09:46 (96.) -09:45 (109.)
Run14.3 km 04:39:12 00:37:5505:24 min/km-13:17 (8.) -11:30 (96.) -11:27 (109.)
Run21 km 05:18:59 00:39:4705:56 min/km-15:55 (7.) -13:47 (81.) -13:32 (92.)
Run21 km 05:18:59 01:55:5705:31 min/km-40:58 (8.) -35:27 (90.) -35:09 (103.)
Total 113 km 05:18:59 05:18:5921.26 km/h-01:30:19 (3.) -01:19:27 (46.) -01:20:12 (50.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance