Cathy Kost -
Ironman Lake Placid 2022

Quick facts

1605/407/72All/Gender/AG

F45-49Age group

436Bib number

USANationality


1:34:31	7:32:11	6:25:56	16:03:51

Compare Cathy Kost with other athletes!

436 Kost

1170 Neumann ×

635 Kent ×

665 Grella ×

2117 Lapierre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:56	00:46:56	02:28 min/100m	+06:45 (74.) ●	+07:27 (440.) ●	+08:21 (1671.) ●
Swim	3.9 km	01:34:31	00:47:35	02:22 min/100m	+04:41 (70.) ●	+05:54 (411.) ●	+06:46 (1560.) ●
Swim	3.9 km	01:34:31	01:34:31	02:25 min/100m	+11:26 (73.) ●	+13:21 (426.) ●	+15:07 (1617.) ●
Transition		01:53:04	00:18:33	-	+08:13 (85.) ●	+08:17 (478.) ●	+08:07 (1775.) ●
Bike	11.3 km	02:23:26	00:30:22	22.33 km/h	-00:20 (62.) ●	+01:13 (339.) ●	+02:36 (1474.) ●
Bike	25.3 km	02:47:34	00:24:08	34.81 km/h	-03:04 (59.) ●	+00:28 (357.) ●	+01:54 (1526.) ●
Bike	52.1 km	03:44:01	00:56:27	28.49 km/h	-04:29 (62.) ●	+01:16 (327.) ●	+04:17 (1423.) ●
Bike	56 km	03:53:52	00:09:51	23.76 km/h	-00:31 (61.) ●	+00:16 (338.) ●	+00:48 (1470.) ●
Bike	85.3 km	05:09:59	01:16:07	23.1 km/h	-06:07 (53.) ●	+00:05 (278.) ●	+04:02 (1256.) ●
Bike	86.9 km	05:16:57	00:06:58	13.78 km/h	-00:30 (39.) ●	-00:09 (227.) ●	+00:09 (1052.) ●
Bike	87.3 km	05:19:10	00:02:13	10.83 km/h	+00:01 (60.) ●	+00:06 (334.) ●	+00:12 (1412.) ●
Bike	88.5 km	05:25:41	00:06:31	11.05 km/h	+02:47 (79.) ●	+03:01 (443.) ●	+03:27 (1685.) ●
Bike	100.7 km	06:01:48	00:36:07	20.27 km/h	+00:01 (66.) ●	+02:39 (368.) ●	+04:28 (1544.) ●
Bike	114.5 km	06:29:35	00:27:47	29.8 km/h	-01:27 (66.) ●	+01:41 (376.) ●	+03:01 (1506.) ●
Bike	142.8 km	07:33:17	01:03:42	26.66 km/h	-01:28 (70.) ●	+04:34 (382.) ●	+07:06 (1521.) ●
Bike	146.6 km	07:43:46	00:10:29	21.75 km/h	-00:37 (54.) ●	+00:17 (318.) ●	+00:41 (1344.) ●
Bike	173.4 km	09:11:41	01:27:55	18.29 km/h	-01:07 (65.) ●	+04:13 (343.) ●	+07:15 (1368.) ●
Bike	176 km	09:18:59	00:07:18	21.37 km/h	-00:47 (38.) ●	-00:10 (238.) ●	+00:06 (1055.) ●
Bike	178.4 km	09:25:15	00:06:16	22.98 km/h	-00:14 (64.) ●	+00:18 (357.) ●	+00:34 (1456.) ●
Bike	178.4 km	09:25:15	07:32:11	23.67 km/h	-17:52 (61.) ●	+19:48 (333.) ●	+40:36 (1427.) ●
Transition		09:37:55	00:12:40	-	+03:33 (72.) ●	+04:04 (421.) ●	+03:24 (1505.) ●
Run	0.8 km	09:43:42	00:05:47	07:13 min/km	+01:23 (79.) ●	+01:25 (447.) ●	+01:32 (1686.) ●
Run	4.8 km	10:14:59	00:31:17	07:49 min/km	+02:36 (57.) ●	+02:21 (320.) ●	+02:55 (1297.) ●
Run	9 km	10:42:58	00:27:59	06:39 min/km	+01:01 (52.) ●	+00:41 (269.) ●	+00:58 (1067.) ●
Run	13.2 km	11:19:47	00:36:49	08:45 min/km	+04:39 (65.) ●	+04:24 (370.) ●	+04:44 (1391.) ●
Run	17.3 km	11:57:03	00:37:16	09:05 min/km	+05:32 (71.) ●	+05:13 (405.) ●	+05:14 (1478.) ●
Run	19.4 km	12:20:37	00:23:34	11:13 min/km	+06:57 (84.) ●	+06:47 (476.) ●	+06:59 (1771.) ●
Run	21.6 km	12:37:40	00:17:03	07:44 min/km	+02:01 (66.) ●	+01:55 (373.) ●	+02:04 (1421.) ●
Run	25.7 km	13:14:57	00:37:17	09:05 min/km	+04:23 (66.) ●	+03:51 (346.) ●	+03:52 (1291.) ●
Run	29.8 km	13:54:02	00:39:05	09:31 min/km	+08:39 (78.) ●	+08:03 (443.) ●	+08:11 (1658.) ●
Run	34 km	14:41:44	00:47:42	11:21 min/km	+11:10 (78.) ●	+10:53 (456.) ●	+11:14 (1719.) ●
Run	38.1 km	15:29:39	00:47:55	11:41 min/km	+12:10 (81.) ●	+12:11 (467.) ●	+12:33 (1757.) ●
Run	40.2 km	15:51:33	00:21:54	10:25 min/km	+04:37 (78.) ●	+04:33 (432.) ●	+04:44 (1645.) ●
Run	42 km	16:03:51	00:12:18	06:50 min/km	-00:38 (42.) ●	-00:47 (221.) ●	-00:40 (855.) ●
Run	42 km	16:03:51	06:25:56	09:11 min/km	+01:04:30 (77.) ●	+01:01:30 (417.) ●	+01:04:20 (1576.) ●
Total	224.3 km	16:03:51	16:03:51	13.96 km/h	+01:09:50 (72.) ●	+01:47:00 (407.) ●	+02:11:34 (1605.) ●

Ovr	Gen	Div	Name	#	AG
1511	375	67	Ashley Peacock	1963	F45-49	USA	01:17:11	07:25:38	06:46:19	15:47:08
1550	387	68	Kerry Blackmer	1587	F45-49	USA	01:32:14	08:16:54	05:45:03	15:52:45
1553	388	69	Karen Sutton	1752	F45-49	USA	01:29:33	07:31:51	06:27:04	15:53:05
1572	396	70	Melanie Neumann	1170	F45-49	USA	01:37:45	07:08:58	06:43:49	15:56:51
1585	401	71	Michelle Kent	635	F45-49	USA	01:48:48	08:14:09	05:27:59	15:59:27
1605	407	72	Cathy Kost	436	F45-49	USA	01:34:31	07:32:11	06:25:56	16:03:51
1613	410	73	Tammy Grella	665	F45-49	USA	01:25:17	08:21:06	05:51:49	16:05:56
1632	415	74	Anne Lapierre	2117	F45-49	USA	01:21:11	07:44:21	06:33:24	16:10:12
1640	418	75	Wendy Colonno	1198	F45-49	USA	01:27:47	07:37:03	06:46:46	16:11:40
1645	420	76	Emily Kelly	1461	F45-49	USA	01:23:15	07:15:31	07:06:13	16:11:52