Heather Paul -
Ironman Lake Placid 2022

  Quick facts

544/116/20All/Gender/AG

F45-49Age group

2186Bib number

USANationality

1:32:435:47:265:19:15 12:52:55

  Compare Heather Paul with other athletes!

2186 Paul
1241 Masson × 
368 Malone × 
778 Mullikin × 
961 Chandra × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:48 00:42:4802:15 min/100m+02:37 (61.) +03:19 (354.) +04:13 (1442.)
Swim3.9 km 01:32:43 00:49:5502:29 min/100m+07:01 (79.) +08:14 (446.) +09:06 (1663.)
Swim3.9 km 01:32:43 01:32:4302:22 min/100m+09:38 (72.) +11:33 (415.) +13:19 (1578.)
Transition 01:40:41 00:07:58 - -02:22 (19.) -02:18 (134.) -02:28 (515.)
Bike11.3 km 02:05:00 00:24:1927.88 km/h-06:23 (5.) -04:50 (30.) -03:27 (255.)
Bike25.3 km 02:25:08 00:20:0841.72 km/h-07:04 (8.) -03:32 (50.) -02:06 (414.)
Bike52.1 km 03:11:06 00:45:5834.98 km/h-14:58 (5.) -09:13 (40.) -06:12 (294.)
Bike56 km 03:18:59 00:07:5329.68 km/h-02:29 (3.) -01:42 (34.) -01:10 (281.)
Bike85.3 km 04:19:17 01:00:1829.15 km/h-21:56 (1.) -15:44 (25.) -11:47 (209.)
Bike86.9 km 04:24:58 00:05:4116.89 km/h-01:47 (3.) -01:26 (29.) -01:08 (193.)
Bike87.3 km 04:26:44 00:01:4613.58 km/h-00:26 (9.) -00:21 (50.) -00:15 (333.)
Bike88.5 km 04:28:06 00:01:2252.68 km/h-02:22 (6.) -02:08 (46.) -01:42 (303.)
Bike100.7 km 04:54:32 00:26:2627.69 km/h-09:40 (2.) -07:02 (28.) -05:13 (226.)
Bike114.5 km 05:15:32 00:21:0039.43 km/h-08:14 (5.) -05:06 (31.) -03:46 (253.)
Bike142.8 km 06:02:34 00:47:0236.1 km/h-18:08 (2.) -12:06 (24.) -09:34 (167.)
Bike146.6 km 06:11:07 00:08:3326.67 km/h-02:33 (8.) -01:39 (53.) -01:15 (307.)
Bike173.4 km 07:17:17 01:06:1024.3 km/h-22:52 (3.) -17:32 (31.) -14:30 (189.)
Bike176 km 07:23:14 00:05:5726.22 km/h-02:08 (4.) -01:31 (28.) -01:15 (184.)
Bike178.4 km 07:28:07 00:04:5329.49 km/h-01:37 (5.) -01:05 (36.) -00:49 (246.)
Bike178.4 km 07:28:07 05:47:2630.81 km/h-02:02:37 (4.) -01:24:57 (28.) -01:04:09 (203.)
Transition 07:33:40 00:05:33 - -03:34 (15.) -03:03 (106.) -03:43 (300.)
Run0.8 km 07:36:56 00:03:1604:05 min/km-01:08 (4.) -01:06 (40.) -00:59 (202.)
Run4.8 km 08:00:28 00:23:3205:53 min/km-05:09 (10.) -05:24 (76.) -04:50 (365.)
Run9 km 08:24:04 00:23:3605:37 min/km-03:22 (19.) -03:42 (112.) -03:25 (517.)
Run13.2 km 08:53:27 00:29:2306:59 min/km-02:47 (29.) -03:02 (147.) -02:42 (637.)
Run17.3 km 09:22:09 00:28:4206:59 min/km-03:02 (27.) -03:21 (126.) -03:20 (543.)
Run19.4 km 09:36:52 00:14:4307:00 min/km-01:54 (25.) -02:04 (129.) -01:52 (550.)
Run21.6 km 09:51:32 00:14:4006:39 min/km-00:22 (45.) -00:28 (241.) -00:19 (895.)
Run25.7 km 10:25:14 00:33:4208:13 min/km+00:48 (50.) +00:16 (251.) +00:17 (934.)
Run29.8 km 10:58:07 00:32:5308:01 min/km+02:27 (59.) +01:51 (294.) +01:59 (1130.)
Run34 km 11:38:17 00:40:1009:33 min/km+03:38 (58.) +03:21 (318.) +03:42 (1249.)
Run38.1 km 12:19:02 00:40:4509:56 min/km+05:00 (63.) +05:01 (369.) +05:23 (1398.)
Run40.2 km 12:38:17 00:19:1509:09 min/km+01:58 (59.) +01:54 (337.) +02:05 (1297.)
Run42 km 12:52:55 00:14:3808:07 min/km+01:42 (64.) +01:33 (346.) +01:40 (1316.)
Run42 km 12:52:55 05:19:1507:36 min/km-02:11 (42.) -05:11 (218.) -02:21 (877.)
Total 224.3 km 12:52:55 12:52:5517.41 km/h-02:01:06 (20.) -01:23:56 (116.) -59:22 (544.)

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