John Armbrust -
Ironman Lake Placid 2022

  Quick facts

1416/1062/186All/Gender/AG

M40-44Age group

1520Bib number

USANationality

1:43:588:02:535:06:15 15:28:12

  Compare John Armbrust with other athletes!

1520 Armbrust
268 Bullock × 
606 Mosblech × 
1382 Stoddard × 
1446 Horstmann × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:43 00:48:4302:33 min/100m+11:01 (219.) +10:27 (1264.) +10:08 (1722.)
Swim3.9 km 01:43:58 00:55:1502:45 min/100m+15:12 (221.) +14:45 (1301.) +14:26 (1778.)
Swim3.9 km 01:43:58 01:43:5802:39 min/100m+26:13 (220.) +25:12 (1286.) +24:34 (1761.)
Transition 02:03:34 00:19:36 - +09:13 (219.) +09:06 (1310.) +09:10 (1791.)
Bike11.3 km 02:36:26 00:32:5220.63 km/h+05:37 (217.) +05:37 (1292.) +05:06 (1736.)
Bike25.3 km 03:01:47 00:25:2133.14 km/h+03:44 (214.) +03:39 (1269.) +03:07 (1693.)
Bike52.1 km 04:06:03 01:04:1625.02 km/h+13:26 (222.) +13:11 (1314.) +12:06 (1786.)
Bike56 km 04:16:13 00:10:1023.02 km/h+01:22 (206.) +01:19 (1209.) +01:07 (1596.)
Bike85.3 km 05:41:22 01:25:0920.65 km/h+14:33 (208.) +14:30 (1232.) +13:04 (1649.)
Bike86.9 km 05:49:18 00:07:5612.1 km/h+01:15 (211.) +01:14 (1237.) +01:07 (1658.)
Bike87.3 km 05:51:41 00:02:2310.07 km/h+00:24 (210.) +00:24 (1234.) +00:22 (1646.)
Bike88.5 km 05:58:55 00:07:149.95 km/h+04:10 (211.) +04:20 (1270.) +04:10 (1726.)
Bike100.7 km 06:34:41 00:35:4620.47 km/h+04:57 (200.) +04:47 (1153.) +04:07 (1512.)
Bike114.5 km 06:59:47 00:25:0632.99 km/h+00:57 (155.) +00:50 (881.) +00:20 (1130.)
Bike142.8 km 08:05:47 01:06:0025.73 km/h+10:36 (205.) +10:20 (1217.) +09:24 (1640.)
Bike146.6 km 08:16:46 00:10:5920.76 km/h+01:24 (198.) +01:20 (1164.) +01:11 (1560.)
Bike173.4 km 09:50:30 01:33:4417.16 km/h+14:22 (200.) +14:10 (1164.) +13:04 (1572.)
Bike176 km 09:59:25 00:08:5517.5 km/h+01:53 (220.) +01:49 (1291.) +01:43 (1756.)
Bike178.4 km 10:06:27 00:07:0220.47 km/h+01:28 (218.) +01:25 (1297.) +01:20 (1769.)
Bike178.4 km 10:06:27 08:02:5322.17 km/h+01:20:08 (208.) +01:18:55 (1247.) +01:11:18 (1674.)
Transition 10:21:57 00:15:30 - +06:20 (210.) +06:00 (1235.) +06:14 (1694.)
Run0.8 km 10:26:06 00:04:0905:11 min/km+00:01 (143.) -00:04 (779.) -00:06 (1009.)
Run4.8 km 10:57:30 00:31:2407:51 min/km+04:01 (177.) +03:15 (983.) +03:02 (1306.)
Run9 km 11:26:02 00:28:3206:47 min/km+02:17 (153.) +01:37 (841.) +01:31 (1127.)
Run13.2 km 11:59:58 00:33:5608:04 min/km+03:00 (153.) +01:59 (825.) +01:51 (1111.)
Run17.3 km 12:31:11 00:31:1307:36 min/km-00:05 (114.) -00:49 (622.) -00:49 (843.)
Run19.4 km 12:46:33 00:15:2207:19 min/km-00:48 (94.) -01:09 (499.) -01:13 (674.)
Run21.6 km 13:00:31 00:13:5806:20 min/km-00:38 (102.) -00:58 (541.) -01:01 (724.)
Run25.7 km 13:32:01 00:31:3007:40 min/km-01:13 (103.) -01:54 (539.) -01:55 (725.)
Run29.8 km 14:01:00 00:28:5907:04 min/km-01:11 (106.) -01:51 (524.) -01:55 (704.)
Run34 km 14:33:32 00:32:3207:44 min/km-03:33 (74.) -03:48 (411.) -03:56 (555.)
Run38.1 km 15:04:21 00:30:4907:30 min/km-04:12 (63.) -04:25 (379.) -04:33 (497.)
Run40.2 km 15:17:59 00:13:3806:29 min/km-03:17 (34.) -03:28 (235.) -03:32 (299.)
Run42 km 15:28:12 00:10:1305:40 min/km-02:32 (41.) -02:43 (269.) -02:45 (352.)
Run42 km 15:28:12 05:06:1507:17 min/km-08:10 (107.) -14:18 (547.) -15:21 (729.)
Total 224.3 km 15:28:12 15:28:1214.5 km/h+01:53:44 (186.) +01:44:55 (1062.) +01:35:55 (1416.)

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