Gina Lafrazza -
Ironman Lake Placid 2022

  Quick facts

1189/286/53All/Gender/AG

F45-49Age group

1243Bib number

USANationality

1:25:116:51:086:07:18 14:41:31

  Compare Gina Lafrazza with other athletes!

1243 Lafrazza
1108 Thibodeau × 
1652 Anderson × 
2101 O'Shea × 
901 Widmark × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:27 00:42:2702:14 min/100m+02:16 (56.) +02:58 (339.) +03:52 (1409.)
Swim3.9 km 01:25:11 00:42:4402:08 min/100m-00:10 (45.) +01:03 (269.) +01:55 (1162.)
Swim3.9 km 01:25:11 01:25:1102:11 min/100m+02:06 (52.) +04:01 (305.) +05:47 (1281.)
Transition 01:36:12 00:11:01 - +00:41 (58.) +00:45 (303.) +00:35 (1105.)
Bike11.3 km 02:03:42 00:27:3024.65 km/h-03:12 (23.) -01:39 (146.) -00:16 (870.)
Bike25.3 km 02:26:31 00:22:4936.82 km/h-04:23 (42.) -00:51 (230.) +00:35 (1179.)
Bike52.1 km 03:18:53 00:52:2230.71 km/h-08:34 (29.) -02:49 (186.) +00:12 (992.)
Bike56 km 03:28:13 00:09:2025.07 km/h-01:02 (45.) -00:15 (237.) +00:17 (1160.)
Bike85.3 km 04:38:18 01:10:0525.08 km/h-12:09 (29.) -05:57 (156.) -02:00 (830.)
Bike86.9 km 04:45:13 00:06:5513.88 km/h-00:33 (37.) -00:12 (214.) +00:06 (1013.)
Bike87.3 km 04:47:31 00:02:1810.43 km/h+00:06 (65.) +00:11 (371.) +00:17 (1538.)
Bike88.5 km 04:52:36 00:05:0514.16 km/h+01:21 (71.) +01:35 (388.) +02:01 (1544.)
Bike100.7 km 05:24:13 00:31:3723.15 km/h-04:29 (33.) -01:51 (198.) -00:02 (956.)
Bike114.5 km 05:49:04 00:24:5133.32 km/h-04:23 (38.) -01:15 (231.) +00:05 (1077.)
Bike142.8 km 06:46:27 00:57:2329.59 km/h-07:47 (44.) -01:45 (232.) +00:47 (1044.)
Bike146.6 km 06:56:44 00:10:1722.17 km/h-00:49 (48.) +00:05 (292.) +00:29 (1235.)
Bike173.4 km 08:14:22 01:17:3820.71 km/h-11:24 (26.) -06:04 (175.) -03:02 (790.)
Bike176 km 08:21:13 00:06:5122.77 km/h-01:14 (19.) -00:37 (130.) -00:21 (668.)
Bike178.4 km 08:27:20 00:06:0723.54 km/h-00:23 (54.) +00:09 (310.) +00:25 (1322.)
Bike178.4 km 08:27:20 06:51:0826.04 km/h-58:55 (34.) -21:15 (193.) -00:27 (935.)
Transition 08:34:13 00:06:53 - -02:14 (27.) -01:43 (173.) -02:23 (544.)
Run0.8 km 08:38:29 00:04:1605:20 min/km-00:08 (46.) -00:06 (256.) +00:01 (1096.)
Run4.8 km 09:11:37 00:33:0808:17 min/km+04:27 (71.) +04:12 (380.) +04:46 (1464.)
Run9 km 09:44:35 00:32:5807:50 min/km+06:00 (74.) +05:40 (427.) +05:57 (1587.)
Run13.2 km 10:23:08 00:38:3309:10 min/km+06:23 (73.) +06:08 (423.) +06:28 (1545.)
Run17.3 km 10:58:38 00:35:3008:39 min/km+03:46 (63.) +03:27 (353.) +03:28 (1316.)
Run19.4 km 11:18:51 00:20:1309:37 min/km+03:36 (74.) +03:26 (422.) +03:38 (1583.)
Run21.6 km 11:37:25 00:18:3408:26 min/km+03:32 (79.) +03:26 (431.) +03:35 (1616.)
Run25.7 km 12:21:02 00:43:3710:38 min/km+10:43 (80.) +10:11 (462.) +10:12 (1715.)
Run29.8 km 12:55:45 00:34:4308:28 min/km+04:17 (64.) +03:41 (350.) +03:49 (1326.)
Run34 km 13:33:14 00:37:2908:55 min/km+00:57 (50.) +00:40 (266.) +01:01 (1014.)
Run38.1 km 14:10:07 00:36:5308:59 min/km+01:08 (50.) +01:09 (279.) +01:31 (1087.)
Run40.2 km 14:27:57 00:17:5008:29 min/km+00:33 (50.) +00:29 (277.) +00:40 (1067.)
Run42 km 14:41:31 00:13:3407:32 min/km+00:38 (55.) +00:29 (294.) +00:36 (1123.)
Run42 km 14:41:31 06:07:1808:44 min/km+45:52 (64.) +42:52 (366.) +45:42 (1396.)
Total 224.3 km 14:41:31 14:41:3115.27 km/h-12:30 (53.) +24:40 (286.) +49:14 (1189.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance