Christiano Konofal -
Ironman 70.3 Ohio 2022

  Quick facts

125/106/14All/Gender/AG

M45-49Age group

862Bib number

CANNationality

31:152:26:291:59:56 5:04:23

  Compare Christiano Konofal with other athletes!

862 Konofal
63 Dixon × 
111 McNeil × 
22 Izworski × 
299 Naylor × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.5 km 00:01:22 00:01:2200:16 min/100m-00:24 (9.) -00:25 (70.) -00:29 (93.)
Swim1.9 km 00:31:15 00:29:5302:08 min/100m-16:03 (4.) -16:09 (32.) -16:29 (39.)
Swim1.9 km 00:31:15 00:31:1501:38 min/100m-16:27 (4.) -16:34 (32.) -16:58 (40.)
Transition 00:34:47 00:03:32 - -01:24 (23.) -01:42 (192.) -01:32 (317.)
Bike16.1 km 01:01:16 00:26:2936.48 km/h-02:57 (19.) -03:40 (129.) -04:21 (137.)
Bike43 km 01:52:33 00:51:1731.47 km/h-10:17 (12.) -11:47 (73.) -13:33 (75.)
Bike70.8 km 02:42:54 00:50:2133.13 km/h-08:14 (15.) -09:31 (101.) -11:10 (105.)
Bike89.7 km 03:01:16 00:18:2261.74 km/h-03:05 (12.) -03:25 (90.) -03:56 (94.)
Bike89.7 km 03:01:16 02:26:2936.74 km/h-24:33 (14.) -28:23 (94.) -33:00 (97.)
Transition 03:04:27 00:03:11 - -01:14 (27.) -01:47 (254.) -01:33 (443.)
Run0.1 km 03:04:48 00:00:2103:30 min/km-00:08 (5.) -00:08 (47.) -00:09 (58.)
Run0.5 km 03:06:36 00:01:4804:30 min/km-00:21 (21.) -00:19 (206.) -00:23 (276.)
Run1.8 km 03:12:38 00:06:0204:38 min/km-01:49 (15.) -01:42 (137.) -01:49 (190.)
Run3.5 km 03:21:28 00:08:5005:11 min/km-02:09 (17.) -02:07 (168.) -02:16 (230.)
Run4.3 km 03:25:30 00:04:0205:02 min/km-01:18 (13.) -01:17 (135.) -01:20 (188.)
Run5.5 km 03:31:26 00:05:5604:56 min/km-01:36 (17.) -01:35 (168.) -01:39 (244.)
Run5.9 km 03:33:25 00:01:5904:57 min/km-00:31 (17.) -00:31 (166.) -00:32 (243.)
Run7.7 km 03:43:18 00:09:5305:29 min/km-02:39 (14.) -02:34 (150.) -02:42 (204.)
Run9.5 km 03:52:31 00:09:1305:07 min/km-02:32 (17.) -02:21 (164.) -02:25 (239.)
Run11 km 04:01:53 00:09:2206:14 min/km-02:20 (21.) -02:03 (218.) -02:08 (315.)
Run11.4 km 04:03:59 00:02:0605:14 min/km-00:52 (5.) -00:51 (70.) -00:52 (90.)
Run12.6 km 04:11:16 00:07:1706:04 min/km-01:44 (23.) -01:34 (220.) -01:36 (329.)
Run14.4 km 04:21:44 00:10:2805:48 min/km-02:18 (26.) -02:03 (239.) -02:07 (343.)
Run15.2 km 04:26:56 00:05:1206:30 min/km-01:02 (27.) -00:49 (298.) -00:49 (452.)
Run16.4 km 04:33:58 00:07:0205:51 min/km-01:28 (28.) -01:20 (265.) -01:20 (392.)
Run16.8 km 04:36:19 00:02:2105:52 min/km-00:28 (30.) -00:27 (268.) -00:27 (403.)
Run18.6 km 04:48:28 00:12:0906:44 min/km-01:48 (35.) -01:29 (323.) -01:32 (489.)
Run20.4 km 04:59:55 00:11:2706:21 min/km-01:15 (42.) -00:58 (369.) -00:59 (575.)
Run21.1 km 05:04:23 00:04:2806:22 min/km-00:09 (56.) +00:05 (536.) +00:03 (809.)
Run21.1 km 05:04:23 01:59:5605:41 min/km-26:27 (22.) -24:03 (217.) -25:02 (317.)
Total 112.7 km 05:04:23 05:04:2322.22 km/h-01:10:05 (14.) -01:12:29 (106.) -01:18:05 (125.)

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