Heather Grier -
Ironman 70.3 Ohio 2022

  Quick facts

226/46/5All/Gender/AG

F45-49Age group

55Bib number

USANationality

44:162:33:042:01:58 5:24:33

  Compare Heather Grier with other athletes!

55 Grier
31 Leo × 
417 Wikel × 
1141 Soncrant × 
1091 Veale × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.5 km 00:01:44 00:01:4400:20 min/100m-00:20 (9.) -00:13 (123.) -00:07 (556.)
Swim1.9 km 00:44:16 00:42:3203:02 min/100m-07:08 (14.) -04:21 (136.) -03:50 (480.)
Swim1.9 km 00:44:16 00:44:1602:19 min/100m-07:28 (14.) -04:34 (136.) -03:57 (482.)
Transition 00:47:13 00:02:57 - -01:58 (5.) -01:59 (25.) -02:07 (147.)
Bike16.1 km 01:14:25 00:27:1235.51 km/h-04:30 (5.) -04:52 (21.) -03:38 (207.)
Bike43 km 02:08:55 00:54:3029.61 km/h-12:17 (2.) -13:15 (13.) -10:20 (172.)
Bike70.8 km 03:00:56 00:52:0132.07 km/h-10:55 (3.) -11:49 (14.) -09:30 (173.)
Bike89.7 km 03:20:17 00:19:2158.6 km/h-03:25 (5.) -03:41 (19.) -02:57 (192.)
Bike89.7 km 03:20:17 02:33:0435.16 km/h-31:07 (3.) -33:37 (14.) -26:25 (174.)
Transition 03:22:35 00:02:18 - -02:03 (4.) -02:20 (32.) -02:26 (167.)
Run0.1 km 03:22:59 00:00:2404:00 min/km-00:07 (6.) -00:07 (62.) -00:06 (276.)
Run0.5 km 03:25:03 00:02:0405:10 min/km-00:20 (18.) -00:16 (161.) -00:07 (670.)
Run1.8 km 03:32:12 00:07:0905:30 min/km-01:04 (17.) -01:01 (134.) -00:42 (547.)
Run3.5 km 03:42:03 00:09:5105:47 min/km-01:46 (14.) -01:40 (107.) -01:15 (452.)
Run4.3 km 03:46:52 00:04:4906:01 min/km-00:51 (20.) -00:44 (141.) -00:33 (529.)
Run5.5 km 03:53:11 00:06:1905:15 min/km-01:36 (13.) -01:31 (87.) -01:16 (354.)
Run5.9 km 03:55:17 00:02:0605:14 min/km-00:31 (11.) -00:29 (88.) -00:25 (352.)
Run7.7 km 04:06:09 00:10:5206:02 min/km-02:21 (14.) -02:04 (105.) -01:43 (408.)
Run9.5 km 04:16:24 00:10:1505:41 min/km-01:50 (14.) -01:36 (134.) -01:23 (475.)
Run11 km 04:26:06 00:09:4206:28 min/km-02:23 (13.) -02:03 (101.) -01:48 (391.)
Run11.4 km 04:28:41 00:02:3506:27 min/km-00:25 (19.) -00:25 (125.) -00:23 (475.)
Run12.6 km 04:36:09 00:07:2806:13 min/km-01:33 (13.) -01:32 (102.) -01:25 (377.)
Run14.4 km 04:46:36 00:10:2705:48 min/km-02:22 (13.) -02:17 (86.) -02:08 (340.)
Run15.2 km 04:51:41 00:05:0506:21 min/km-01:02 (17.) -00:59 (118.) -00:56 (407.)
Run16.4 km 04:58:18 00:06:3705:30 min/km-01:50 (10.) -01:48 (73.) -01:45 (282.)
Run16.8 km 05:00:21 00:02:0305:07 min/km-00:47 (5.) -00:45 (40.) -00:45 (186.)
Run18.6 km 05:11:11 00:10:5006:01 min/km-03:01 (10.) -02:58 (70.) -02:51 (262.)
Run20.4 km 05:20:49 00:09:3805:21 min/km-02:47 (10.) -02:48 (72.) -02:48 (260.)
Run21.1 km 05:24:33 00:03:4405:19 min/km-00:48 (13.) -00:44 (98.) -00:41 (382.)
Run21.1 km 05:24:33 02:01:5805:46 min/km-27:24 (14.) -25:47 (92.) -23:00 (353.)
Total 112.7 km 05:24:33 05:24:3320.84 km/h-01:10:00 (5.) -01:08:17 (46.) -57:55 (226.)

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