Greg Russell -
Ironman 70.3 Ohio 2022

  Quick facts

1340/870/33All/Gender/AG

M60-64Age group

391Bib number

USANationality

1:06:413:30:223:17:07 8:07:25

  Compare Greg Russell with other athletes!

391 Russell
566 McPherson × 
726 Partipilo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.5 km 00:02:29 00:02:2900:29 min/100m+00:30 (32.) +00:42 (873.) +00:38 (1330.)
Swim1.9 km 01:06:41 01:04:1204:35 min/100m+15:14 (32.) +18:10 (872.) +17:50 (1347.)
Swim1.9 km 01:06:41 01:06:4103:30 min/100m+15:44 (33.) +18:52 (875.) +18:28 (1350.)
Transition 01:12:43 00:06:02 - -00:03 (17.) +00:48 (605.) +00:58 (983.)
Bike16.1 km 01:46:57 00:34:1428.22 km/h+02:54 (29.) +04:05 (813.) +03:24 (1185.)
Bike43 km 03:05:07 01:18:1020.65 km/h+11:58 (33.) +15:06 (855.) +13:20 (1289.)
Bike70.8 km 04:17:07 01:12:0023.17 km/h+06:48 (30.) +12:08 (829.) +10:29 (1239.)
Bike89.7 km 04:43:05 00:25:5843.67 km/h+03:10 (32.) +04:11 (837.) +03:40 (1267.)
Bike89.7 km 04:43:05 03:30:2225.58 km/h+24:50 (29.) +35:30 (840.) +30:53 (1259.)
Transition 04:50:18 00:07:13 - +01:11 (26.) +02:15 (784.) +02:29 (1242.)
Run0.1 km 04:50:49 00:00:3105:10 min/km-00:02 (16.) +00:02 (638.) +00:01 (959.)
Run0.5 km 04:55:53 00:05:0412:40 min/km+02:35 (33.) +02:57 (895.) +02:53 (1388.)
Run1.8 km 05:07:54 00:12:0109:14 min/km+03:18 (33.) +04:17 (874.) +04:10 (1354.)
Run3.5 km 05:24:52 00:16:5809:58 min/km+04:34 (33.) +06:01 (880.) +05:52 (1361.)
Run4.3 km 05:32:51 00:07:5909:58 min/km+01:58 (33.) +02:40 (863.) +02:37 (1340.)
Run5.5 km 05:42:53 00:10:0208:21 min/km+01:27 (28.) +02:31 (818.) +02:27 (1260.)
Run5.9 km 05:46:14 00:03:2108:22 min/km+00:28 (29.) +00:51 (818.) +00:50 (1264.)
Run7.7 km 06:03:21 00:17:0709:30 min/km+02:58 (31.) +04:40 (840.) +04:32 (1297.)
Run9.5 km 06:19:23 00:16:0208:54 min/km+02:46 (30.) +04:28 (842.) +04:24 (1303.)
Run11 km 06:34:23 00:15:0010:00 min/km+01:53 (28.) +03:35 (813.) +03:30 (1252.)
Run11.4 km 06:38:23 00:04:0009:59 min/km+00:38 (30.) +01:03 (832.) +01:02 (1293.)
Run12.6 km 06:49:37 00:11:1409:21 min/km+01:11 (27.) +02:23 (768.) +02:21 (1196.)
Run14.4 km 07:05:27 00:15:5008:47 min/km+01:01 (22.) +03:19 (761.) +03:15 (1191.)
Run15.2 km 07:12:54 00:07:2709:18 min/km+00:23 (20.) +01:26 (737.) +01:26 (1156.)
Run16.4 km 07:23:20 00:10:2608:41 min/km+00:42 (21.) +02:04 (749.) +02:04 (1173.)
Run16.8 km 07:26:49 00:03:2908:42 min/km+00:16 (22.) +00:41 (748.) +00:41 (1166.)
Run18.6 km 07:44:38 00:17:4909:53 min/km+01:39 (26.) +04:11 (803.) +04:08 (1253.)
Run20.4 km 08:01:33 00:16:5509:23 min/km+02:10 (27.) +04:30 (824.) +04:29 (1286.)
Run21.1 km 08:07:25 00:05:5208:22 min/km+00:36 (26.) +01:29 (813.) +01:27 (1261.)
Run21.1 km 08:07:25 03:17:0709:20 min/km+30:31 (31.) +53:08 (849.) +52:09 (1312.)
Total 112.7 km 08:07:25 08:07:2513.87 km/h+01:12:13 (33.) +01:50:33 (870.) +01:44:57 (1340.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance