Lena Ischebeck -
Ironman Hawaii 2015

  Quick facts

1269/224/7All/Gender/AG

F18-24Age group

2382Bib number

DEUNationality

1:19:446:03:234:08:32 11:41:44

  Compare Lena Ischebeck with other athletes!

2382 Ischebeck
2391 Remaili × 
2399 Wild × 
2375 Genda-Fausey × 
2386 Koester × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:19:44 01:19:4402:03 min/100m+02:59 (21.) +00:13 (332.) +03:37 (1437.)
Transition 01:23:53 00:04:09 - -00:45 (13.) -00:40 (256.) -00:45 (965.)
Bike8 km 01:41:01 00:17:0828.18 km/h-00:16 (16.) -00:21 (302.) +00:58 (1555.)
Bike12.6 km 01:46:20 00:05:1950.85 km/h+00:01 (18.) +00:02 (356.) +00:22 (1703.)
Bike18.3 km 01:56:37 00:10:1733.8 km/h-00:17 (12.) -00:04 (320.) +00:31 (1587.)
Bike50.7 km 02:52:46 00:56:0934.57 km/h-01:57 (13.) -00:28 (325.) +02:43 (1566.)
Bike70.2 km 03:33:18 00:40:3228.83 km/h-02:46 (8.) -01:39 (244.) +01:13 (1395.)
Bike96.9 km 04:32:04 00:58:4627.28 km/h-07:09 (6.) -04:29 (181.) +00:38 (1284.)
Bike123.4 km 05:17:57 00:45:5334.72 km/h-04:37 (6.) -02:49 (203.) +00:45 (1314.)
Bike142.9 km 05:59:36 00:41:3928.05 km/h-03:51 (6.) -02:15 (201.) +01:05 (1327.)
Bike175.4 km 07:14:00 01:14:2426.22 km/h-07:43 (5.) -04:07 (196.) +02:37 (1319.)
Bike180.2 km 07:27:16 00:13:1621.84 km/h-00:56 (11.) -00:44 (217.) +00:04 (1301.)
Bike180.2 km 07:27:16 06:03:2329.76 km/h-29:31 (6.) -16:54 (221.) +10:56 (1372.)
Transition 07:33:12 00:05:56 - -00:21 (14.) -00:29 (310.) -00:23 (1234.)
Run4.8 km 07:58:54 00:25:4205:19 min/km-02:32 (8.) -01:27 (256.) -00:24 (1239.)
Run8.4 km 08:19:34 00:20:4005:50 min/km-02:08 (9.) -00:40 (295.) +00:01 (1300.)
Run11.9 km 08:39:02 00:19:2805:29 min/km-03:05 (6.) -01:51 (215.) -01:19 (1033.)
Run16.4 km 09:05:27 00:26:2505:51 min/km-03:09 (8.) -01:25 (273.) -00:53 (1185.)
Run22.4 km 09:38:59 00:33:3205:37 min/km-07:18 (6.) -04:40 (173.) -04:25 (790.)
Run26.1 km 10:01:28 00:22:2906:04 min/km-04:21 (6.) -03:02 (196.) -02:25 (932.)
Run28.6 km 10:16:04 00:14:3605:40 min/km-02:29 (7.) -01:40 (229.) -01:12 (1036.)
Run31.1 km 10:32:14 00:16:1006:41 min/km-02:23 (8.) -01:45 (248.) -01:13 (1085.)
Run34.8 km 10:57:49 00:25:3506:54 min/km-01:20 (13.) -00:08 (368.) +00:53 (1463.)
Run40.7 km 11:33:20 00:35:3105:57 min/km-06:36 (8.) -04:31 (241.) -02:29 (1153.)
Run42.2 km 11:41:44 00:08:2405:47 min/km-01:16 (9.) -00:51 (231.) -00:25 (1179.)
Run42.2 km 11:41:44 04:08:3205:53 min/km-36:37 (6.) -22:00 (232.) -13:51 (1102.)
Total 140.6 km 11:41:44 11:41:4419.35 km/h-01:04:15 (7.) -39:50 (224.) -00:26 (1269.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance