Jessica Ponzo -
Ironman Hawaii 2015

Quick facts

1651/414/44All/Gender/AG

F25-29Age group

2307Bib number

USANationality


1:05:14	6:44:13	4:55:03	12:51:44

Compare Jessica Ponzo with other athletes!

2307 Ponzo

2277 Dragon ×

2311 Sutton ×

2304 Morgan ×

2284 Glenn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:05:14	01:05:14	01:41 min/100m	-09:09 (9.) ●	-14:17 (57.) ●	-10:53 (455.) ●
Transition		01:08:55	00:03:41	-	-00:23 (28.) ●	-01:08 (167.) ●	-01:13 (672.) ●
Bike	8 km	01:25:39	00:16:44	28.85 km/h	-00:17 (33.) ●	-00:45 (241.) ●	+00:34 (1442.) ●
Bike	12.6 km	01:30:44	00:05:05	53.19 km/h	-00:06 (29.) ●	-00:12 (213.) ●	+00:08 (1421.) ●
Bike	18.3 km	01:41:06	00:10:22	33.53 km/h	+00:09 (38.) ●	+00:01 (344.) ●	+00:36 (1631.) ●
Bike	50.7 km	02:38:33	00:57:27	33.78 km/h	+01:27 (40.) ●	+00:50 (382.) ●	+04:01 (1683.) ●
Bike	70.2 km	03:22:48	00:44:15	26.4 km/h	+02:42 (47.) ●	+02:04 (436.) ●	+04:56 (1791.) ●
Bike	96.9 km	04:25:08	01:02:20	25.72 km/h	+00:34 (36.) ●	-00:55 (306.) ●	+04:12 (1534.) ●
Bike	123.4 km	05:14:51	00:49:43	32.05 km/h	+02:05 (43.) ●	+01:01 (396.) ●	+04:35 (1691.) ●
Bike	142.9 km	06:04:25	00:49:34	23.57 km/h	+06:15 (52.) ●	+05:40 (503.) ●	+09:00 (1924.) ●
Bike	175.4 km	07:33:04	01:28:39	22 km/h	+10:54 (50.) ●	+10:08 (512.) ●	+16:52 (1932.) ●
Bike	180.2 km	07:53:08	00:20:04	14.44 km/h	+06:21 (59.) ●	+06:04 (587.) ●	+06:52 (2129.) ●
Bike	180.2 km	07:53:08	06:44:13	26.75 km/h	+30:04 (46.) ●	+23:56 (446.) ●	+51:46 (1798.) ●
Transition		07:56:41	00:03:33	-	-01:52 (12.) ●	-02:52 (81.) ●	-02:46 (305.) ●
Run	4.8 km	08:25:00	00:28:19	05:51 min/km	+02:23 (48.) ●	+01:10 (409.) ●	+02:13 (1610.) ●
Run	8.4 km	08:46:54	00:21:54	06:11 min/km	+01:19 (45.) ●	+00:34 (391.) ●	+01:15 (1523.) ●
Run	11.9 km	09:09:07	00:22:13	06:16 min/km	+01:32 (46.) ●	+00:54 (415.) ●	+01:26 (1546.) ●
Run	16.4 km	09:39:25	00:30:18	06:43 min/km	+03:35 (49.) ●	+02:28 (456.) ●	+03:00 (1650.) ●
Run	22.4 km	10:23:08	00:43:43	07:20 min/km	+07:00 (50.) ●	+05:31 (468.) ●	+05:46 (1686.) ●
Run	26.1 km	10:50:45	00:27:37	07:27 min/km	+02:41 (48.) ●	+02:06 (436.) ●	+02:43 (1610.) ●
Run	28.6 km	11:08:47	00:18:02	07:00 min/km	+02:26 (49.) ●	+01:46 (451.) ●	+02:14 (1660.) ●
Run	31.1 km	11:28:42	00:19:55	08:15 min/km	+03:13 (50.) ●	+02:00 (444.) ●	+02:32 (1631.) ●
Run	34.8 km	11:56:53	00:28:11	07:36 min/km	+03:30 (46.) ●	+02:28 (439.) ●	+03:29 (1674.) ●
Run	40.7 km	12:40:31	00:43:38	07:19 min/km	+05:11 (47.) ●	+03:36 (436.) ●	+05:38 (1689.) ●
Run	42.2 km	12:51:44	00:11:13	07:44 min/km	+02:27 (54.) ●	+01:58 (515.) ●	+02:24 (1928.) ●
Run	42.2 km	12:51:44	04:55:03	06:59 min/km	+35:17 (49.) ●	+24:31 (441.) ●	+32:40 (1654.) ●
Total	140.6 km	12:51:44	12:51:44	17.59 km/h	+53:57 (44.) ●	+30:10 (414.) ●	+01:09:34 (1651.) ●

Ovr	Gen	Div	Name	#	AG
1425	297	39	Theresa Knight	2295	F25-29	NZL	01:07:24	06:23:49	04:24:31	12:07:21
1429	300	40	Vanessa Aders	2256	F25-29	CAN	01:13:35	06:25:30	04:21:24	12:08:12
1447	308	41	Stephanie Knott	2296	F25-29	GBR	01:19:43	06:08:37	04:28:14	12:10:21
1515	349	42	Ash Dragon	2277	F25-29	AUS	01:13:11	06:54:18	04:02:10	12:23:25
1569	376	43	Katherine Sutton	2311	F25-29	USA	01:08:32	06:24:43	04:49:16	12:33:57
1651	414	44	Jessica Ponzo	2307	F25-29	USA	01:05:14	06:44:13	04:55:03	12:51:44
1653	415	45	Amanda Morgan	2304	F25-29	USA	01:15:31	06:45:59	04:40:10	12:52:20
1656	417	46	Caitlin Glenn	2284	F25-29	USA	01:09:10	06:40:14	04:51:44	12:52:59
1664	420	47	Rebecka Harding	2286	F25-29	SWE	01:23:18	06:59:12	04:20:33	12:54:31
1712	444	48	Georgina Zissler	2316	F25-29	GBR	01:19:34	06:32:05	05:02:01	13:06:51