Graham Gingras -
Ironman 70.3 Oregon 2022

  Quick facts

94/81/8All/Gender/AG

M25-29Age group

2188Bib number

USANationality

22:282:34:501:24:43 4:30:23

  Compare Graham Gingras with other athletes!

2188 Gingras
395 Botyarov × 
1827 Silver × 
1899 Parshall × 
2195 Workman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:22:28 00:22:2801:04 min/100m-00:22 (51.) -00:57 (607.) -01:32 (875.)
Transition 00:28:20 00:05:52 - -02:36 (22.) -02:41 (252.) -02:51 (364.)
Bike9.8 km 00:44:49 00:16:2935.67 km/h-02:17 (16.) -02:11 (187.) -02:50 (208.)
Bike25.8 km 01:12:15 00:27:2634.99 km/h-04:06 (17.) -03:49 (211.) -05:12 (232.)
Bike45.1 km 01:44:44 00:32:2935.65 km/h-04:45 (23.) -04:09 (261.) -05:42 (296.)
Bike64.3 km 02:18:05 00:33:2134.54 km/h-06:35 (15.) -05:50 (177.) -07:36 (196.)
Bike80.4 km 02:45:44 00:27:3934.94 km/h-04:58 (21.) -04:25 (224.) -05:59 (248.)
Bike90.1 km 03:03:10 00:17:2633.38 km/h-03:05 (18.) -02:52 (205.) -03:43 (228.)
Bike90.1 km 03:03:10 02:34:5034.91 km/h-25:46 (18.) -23:16 (201.) -31:02 (223.)
Transition 03:05:40 00:02:30 - -02:50 (8.) -03:26 (106.) -03:26 (169.)
Run1.4 km 03:11:58 00:06:1804:30 min/km-02:31 (3.) -03:03 (37.) -03:31 (41.)
Run3.8 km 03:21:12 00:09:1403:50 min/km-04:29 (1.) -05:04 (27.) -05:48 (29.)
Run6.7 km 03:30:33 00:09:2103:13 min/km-04:54 (1.) -05:31 (26.) -06:16 (28.)
Run8.3 km 03:37:11 00:06:3804:08 min/km-03:10 (2.) -03:36 (29.) -04:06 (31.)
Run10.8 km 03:47:16 00:10:0504:02 min/km-05:22 (2.) -06:05 (39.) -06:54 (42.)
Run13.2 km 03:57:07 00:09:5104:06 min/km-05:06 (4.) -05:50 (43.) -06:32 (47.)
Run15.9 km 04:07:06 00:09:5903:41 min/km-05:31 (4.) -06:15 (43.) -06:55 (48.)
Run17.5 km 04:14:08 00:07:0204:23 min/km-03:52 (4.) -04:04 (43.) -04:29 (51.)
Run21.4 km 04:30:23 00:16:1504:10 min/km-09:05 (3.) -10:05 (42.) -11:02 (49.)
Run21.4 km 04:30:23 01:24:4303:57 min/km-44:00 (2.) -49:33 (36.) -55:33 (39.)
Total 113.6 km 04:30:23 04:30:2325.21 km/h-01:15:34 (8.) -01:19:53 (81.) -01:34:24 (94.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance