Carolyn Zakrzewski -
Ironman 70.3 Oregon 2022

  Quick facts

856/196/10All/Gender/AG

F55-59Age group

198Bib number

USANationality

25:092:51:412:11:20 5:40:07

  Compare Carolyn Zakrzewski with other athletes!

198 Zakrzewski
1185 Ingram × 
148 Mellick × 
195 Bell × 
1561 Miller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:25:09 00:25:0901:11 min/100m+00:08 (64.) +00:17 (512.) +01:09 (1579.)
Transition 00:31:51 00:06:42 - -03:07 (11.) -02:24 (181.) -02:01 (628.)
Bike9.8 km 00:49:47 00:17:5632.79 km/h-02:35 (6.) -02:21 (103.) -01:23 (622.)
Bike25.8 km 01:20:15 00:30:2831.51 km/h-04:40 (8.) -04:09 (138.) -02:10 (777.)
Bike45.1 km 01:56:23 00:36:0832.05 km/h-05:01 (11.) -04:18 (164.) -02:03 (839.)
Bike64.3 km 02:34:00 00:37:3730.62 km/h-06:26 (6.) -05:51 (150.) -03:20 (752.)
Bike80.4 km 03:04:00 00:30:0032.2 km/h-06:27 (4.) -05:53 (103.) -03:38 (609.)
Bike90.1 km 03:23:32 00:19:3229.8 km/h-03:07 (10.) -02:48 (153.) -01:37 (766.)
Bike90.1 km 03:23:32 02:51:4131.49 km/h-28:16 (7.) -25:20 (130.) -14:11 (705.)
Transition 03:28:47 00:05:15 - -01:09 (38.) -00:53 (407.) -00:41 (1220.)
Run1.4 km 03:38:09 00:09:2206:41 min/km-01:47 (19.) -01:11 (308.) -00:27 (1148.)
Run3.8 km 03:52:23 00:14:1405:55 min/km-03:00 (20.) -01:55 (292.) -00:48 (1097.)
Run6.7 km 04:06:45 00:14:2204:57 min/km-03:30 (18.) -02:25 (257.) -01:15 (998.)
Run8.3 km 04:16:28 00:09:4306:04 min/km-02:27 (15.) -01:46 (238.) -01:01 (937.)
Run10.8 km 04:31:53 00:15:2506:10 min/km-04:14 (19.) -02:49 (255.) -01:34 (967.)
Run13.2 km 04:46:31 00:14:3806:05 min/km-03:56 (16.) -02:48 (244.) -01:45 (903.)
Run15.9 km 05:02:04 00:15:3305:45 min/km-03:31 (20.) -02:20 (272.) -01:21 (990.)
Run17.5 km 05:13:45 00:11:4107:18 min/km-01:14 (39.) -00:27 (424.) +00:10 (1313.)
Run21.4 km 05:40:07 00:26:2206:45 min/km-04:03 (28.) -02:15 (350.) -00:55 (1137.)
Run21.4 km 05:40:07 02:11:2006:08 min/km-27:42 (19.) -17:56 (278.) -08:56 (1027.)
Total 113.6 km 05:40:07 05:40:0720.04 km/h-01:00:06 (10.) -46:16 (196.) -24:40 (856.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance